Nightshade Vegetables Explained: Benefits and Downsides
Many nightshade vegetables, such as bell peppers, tomatoes, and eggplants, are highly nutritious and offer potential health benefi…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Is Butter Good for You? What You Should Know
Is butter good for you? Yes, high-quality grass-fed butter provides essential nutrients that support brain function, hormone balan…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucial aspe…
What Is the Best Type of Calcium?
Calcium supplements are among the most popular dietary supplements often used by those seeking to promote bone density and skeleta…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
The Thyroid Body Type
If you tend to gain weight across your entire body and find it difficult to lose, you may be a thyroid body type. An underac…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
Benefits of Coconut Oil
Coconut oil has grown increasingly popular, thanks to its excellent nutritional composition, versatility, and potential wellness b…
Best Sources of Protein on Keto
Optimal protein intake is vital for maintaining various biological functions, including muscle building, immune function, tissue r…
Is Hummus Keto-Friendly?
Hummus is an incredibly healthy and delicious savory dish that’s extremely popular. You won’t have difficulties finding a variety …
Are Sunflower Seeds Keto-Friendly?
Sunflower seeds are low-carb, keto-friendly, and rich in healthy fats. They’re a great source of fiber, vitamin E, and heart-healt…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are lin…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
Amidst the search for the ultimate superfoods, organ meats are at the top of the list. While organ meat benefits have been w…
The Amazing Health Benefits of Green Tea
Green tea’s health benefits have been recognized for centuries, particularly in traditional Chinese medicine. This hu…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…