Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Category: Deficiencies
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15 Signs You Are Iron Deficient
Iron deficiency is characterized by low serum iron levels and typically results from chronic blood loss, poor nutrition, or malabs…
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Vitamin B1 for Sleep: Does It Work?
As more people seek natural remedies to promote restful sleep, vitamin B1 is gaining attention for its potential role in supportin…
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What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
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Key Reasons For a Zinc Deficiency
Let’s talk about zinc and all the different things that can inhibit your ability to absorb this important trace mineral. We&…
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Iron Deficiency Anemia Symptoms and Causes
Iron Deficiency Symptoms and Causes: An In-depth AnalysisIron deficiency symptoms and causes are complex, often misunderstood aspe…
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The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive GuideNutrient deficiencies are a common concern for individuals suffering from inflamma…
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Discolored or Dry Lips Can Indicate Vitamin Deficiency
Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies.Nutritional deficiencies in B vitamins, iron, zinc,…
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Can Low Vitamin D Cause Heart Palpitations?
Heart palpitations are common and can be caused by various factors, including anxiety, stress, caffeine, and alcohol. There also i…
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Vitamin D: Benefits, Sources, Dosage, and Deficiency Signs
Vitamin D plays a crucial role in bone health, muscle movement, brain function, and immune defenses. Unfortunately, vitamin …
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Vitamin Deficiencies and Sciatica
Maintaining nerve health requires several vitamins and minerals, and a poor diet and nutritional deficiencies are common but often…
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