What Is My Body Type? Find Out and Take Control
At a glance Understanding your body type can reveal how hormones influence your body composition, metabolic efficiency, and energy…
Hormonal Body Types: Understanding the 5 Different Body Types
At a glance Hormones play a central role in how the body stores fat, burns energy, and maintains overall metabolic health. Underst…
The Thyroid Body Type
At a glance A thyroid body type is characterized by a slow metabolism, weight gain, and low energy. This body type is often associ…
The Ovary Body Type
At a glance An ovary body type is primarily driven by high estrogen levels, which promote fat storage around the hips, thighs, and…
The Liver Body Type
At a glance A liver body type is often driven by underlying liver stress, metabolic imbalances, or fluid retention, frequently lin…
Adrenal Body Type: What It Is and How to Fix It
At a glance Chronic stress can lead to hormonal imbalances associated with the adrenal body type, characterized by excess belly fa…
Metabolic Body Types Explained
At a glance Genetics primarily determine your metabolic body type. The three metabolic body types are ectomorph, mesomorph, and en…
Ectomorph Body Type Explained
At a glance The ectomorph body type is one of the three primary metabolic body types, alongside mesomorph and endomorph. Ectomorph…
Mesomorph Body Type Explained
At a glance Endomorph, ectomorph, and mesomorph are the three primary metabolic types influenced by genetics. A medium, rectangula…
Endomorph Diet: Metabolism Optimization and Weight Loss Tips
At a glance Endomorph body types often struggle with weight loss due to a naturally slower metabolism and a greater tendency to st…