Fasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel so…
How to Use the Keto Diet for Weight Loss
The keto diet is a high-fat, moderate-protein, and low-carb diet that pushes the body to burn fat instead of relying on sugar for …
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Candida Diet 101: Simple Steps to Beat Candida Naturally
The candida diet eliminates sugar, refined carbohydrates, alcohol, and high-lactose dairy foods, all of which serve as a fuel sour…
Dirty Fasting vs. Clean Fasting: Key Differences Explained
Fasting is an excellent tool for improving health and supporting weight management if done correctly. Although dirty fasting…
What Is the Best Way to Lose Weight? 5 Tips for Success
Fad diets, calorie counting, and juice cleanses don’t work–and often lead to even more weight gain once normal eating resumes.&nb…
The 4 Best Exercises to Lose Weight
Incorporating the right kinds of exercise can amplify the profound weight loss benefits of a Healthy Keto® lifestyle. Di…
Unhealthy Ways to Lose Weight – What Not to Do
Many people turn to extreme diets in the hopes of losing weight fast. However, these approaches can slow metabolic processes, lead…
Fat Loss vs. Weight Loss: How to Measure Progress
Fat loss vs. weight loss–what’s the difference and does it matter? Losing excess body fat while maintaining muscle mass is essent…
Keto Food List
The keto diet is becoming increasingly popular and for a good reason–it delivers consistent and long-lasting results! If you&rsqu…
Keto Diet for Beginners: Comprehensive Healthy Keto® Guide
Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners…
Keto Diet Guide: How It Works, What to Eat, and Benefits
The ketogenic diet is a low-carb meal plan that pushes the body into ketosis–a metabolic state of fat-burning. Keto not only supp…
Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucial aspe…
What Is My Body Type? Find Out and Take Control
What is my body type, and does it really matter? Yes, understanding your body type can give you valuable insight into how li…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
Hormonal Body Types: Understanding the 5 Different Body Types
Hormones significantly influence fat distribution and body shape, and imbalances can quickly lead to persistent weight gain, no ma…
The Thyroid Body Type
If you tend to gain weight across your entire body and find it difficult to lose, you may be a thyroid body type. An underac…
Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does co…
Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
The Ovary Body Type
Struggling to lose weight despite your best efforts? It might be time to shift your strategy. If you tend to gain weight in your l…
The Liver Body Type
Individuals with a liver body type are at increased risk of belly fat, metabolic issues, and hormonal imbalances, all of which can…