Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does con…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt—what are their health benefits, and which one is better?The probiotic content of fermented foods such as ke…
The Healthiest Pizza in the World Part Two
This recipe is a slightly tweaked version of the original. To make the crust taste almost identical to an actual pizza, you n…
Breaking Down the Health Benefits of Honey
Archaeological evidence reveals that honey has been used as food and medicine since the Stone Age. Raw honey is a nutrient-de…
Are There Fish Without Mercury? List With the Lowest Levels
There are no fish without mercury, as all marine life contains trace amounts of this toxic heavy metal due to environmental pollut…
Is Store bought Lemon Juice Rich in Vitamin C Not Quite
You’ve probably heard that lemons are packed with vitamin C. But what about lemon juice? Does it really contain a significan…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil—which option is the healthier oil?While both are popular cooking oils, olive oil stands out as a m…
Kale Shake Without Berries
My go-to daily kale shake is an integral part of my diet. It is loaded with nutrition, tastes good, and keeps me healthy. While I …
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natura…
Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
The Healthiest Ways to Cook Eggs – With Recipes
Eggs are nutritional powerhouses rich in essential nutrients needed to maintain eye, brain, and skin health and a versatile ingred…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon—it’s the most popular pork product across the globe. B…
Palm Oil vs. Coconut Oil Health Benefits
When it comes to clean eating, it isn’t just about what you’re cooking—it’s about what you’re cookin…
Best and Worst Dairy Milk Products
Dairy can be a good source of nutrition, but only if you choose the right dairy milk products.Should you be eating lots of cream? …
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, …
Apple Cider Vinegar vs. White Vinegar – Benefits Compared
Apple cider vinegar vs. white vinegar—what are their health benefits, and which one is better? With its myriad of…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil—which one is healthier? While both butter and coconut oil are rich sources of health-promoting f…
Frozen Yogurt vs. Ice Cream: Which Is Healthier?
Frozen yogurt vs. ice cream–which one is healthier?Both desserts can provide nutritional benefits. However, depending on how…
10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats.&…
Himalayan Pink Salt vs. Sea Salt: Which Is Better?
Himalayan pink salt vs. sea salt—what’s the difference? Both sea salt and Himalayan pink salt contain sodium chlo…