Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s…
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Why Do You Feel Cold While Fasting?
If you are feeling cold while fasting it’s because your body undergoes many changes when you fast; your metabolism taps into…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achiev…
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight LossRegarding optimizing your metabolic health, the concept of One Meal A Day…
When Is the Best Time to Do OMAD One Meal A Day
Hi there, we are passionate about staying fit, aren’t we? If you’re considering the one meal a day (OMAD) approach, yo…
Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning!Bulletproof coffee,…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
The Best Food to Break a Fast
Fasting is a powerful tool for improving health and well-being as it allows your digestive system to reset, supports detoxificatio…
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howeve…
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Ginger (Zingiber officinale) is a flowering plant often used as a spice for food. It’s known for its many health-promoting b…
OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it&rs…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Dr Jason Fung MD and Intermittent Fasting
Out of all of the gurus and experts on fasting, Dr. Jason Fung MD is number one. His concepts on fasting and health are life-chang…
Does apple cider vinegar break a fast?
Is it safe to have apple cider vinegar while on an intermittent fasting plan? I talk a lot about the benefits and uses of apple ci…
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached co…