Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gener…
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As yo…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight LossRegarding optimizing your metabolic health, the concept of One Meal A Day…
When Is the Best Time to Eat OMAD (One Meal a Day)?
One meal a day (OMAD) is an intermittent fasting approach that’s becoming increasingly popular due to its powerful benefits for me…
Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning!Bulletproof coffee, or ke…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
The Best Food to Break a Fast
Fasting is a powerful tool for improving health and well-being as it allows your digestive system to reset, supports detoxificatio…
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howeve…
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Does ginger break a fast? No, ginger won’t break a fast when consumed in small amounts, such as added to green tea or water infusi…
OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it’s …
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Does apple cider vinegar break a fast?
Does apple cider vinegar break a fast? No, with zero grams of carbs per tablespoon, apple cider vinegar (ACV) is unlikely to impac…
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached co…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…