14-Hour Fast: Benefits and How It Works
If you’re new to intermittent fasting, a 14-hour fast can be an easy, sustainable place to begin. This form of time-restrict…
Can Kids Fast?
At a glance Fasting isn’t recommended for children, as it can interfere with healthy growth and development. However, supporting m…
Quick Guide to Healthy Holidays: Enjoy and Stay on Track
At a glance Staying on track with a low-carb diet during the holidays can be challenging, as celebrations often involve sugary tre…
How to Burn Fat Naturally – 4 Proven Strategies
Losing weight doesn’t have to mean unsatisfying meals, endless cardio workouts, or eating fewer calories. The key to efficie…
Fasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel so…
Dirty Fasting vs. Clean Fasting: Key Differences Explained
At a glance Clean and dirty fasting both limit calories, but they differ in how strictly they avoid ingredients that may influence…
How to Get Rid of Bloating While Fasting
At a glance Several factors, including dietary habits, food sensitivities, and gut health, can all contribute to temporary digesti…
Why Do You Feel Cold While Fasting?
At a glance Fasting involves voluntarily abstaining from food and calorie-containing drinks to allow the body to shift from digest…
8 Benefits of OMAD (One Meal a Day)
At a glance One meal a day (OMAD) is a form of intermittent fasting that involves eating within a one-hour window and fasting for …
5 Causes of Intermittent Fasting Fatigue
At a glance Fatigue is a frequent early side effect of intermittent fasting as the body transitions from using glucose to fat for …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Da…
When Is the Best Time to Eat OMAD (One Meal a Day)?
At a glance Eating one meal a day (OMAD) is an intermittent fasting technique that can offer several metabolic benefits when plann…
Does Bulletproof Coffee Break a Fast?
At a glance Bulletproof coffee combines black coffee, grass-fed butter, and MCT oil to create a creamy, carb-free drink that helps…
5 Amazing Benefits of Prolonged Fasting
At a glance Fasting for 36 to 72 hours or more offers profound benefits beyond just weight loss. By depleting glycogen stores and …
The Best Food to Break a Fast
At a glance Breaking a fast correctly is crucial to maximizing the health benefits of caloric restriction while minimizing digesti…
Free Intermittent Fasting Plan – Step-by-Step Guide
At a glance The free intermittent fasting plan offers a simple, step-by-step approach to help you ease into fasting and understand…
Intermittent Fasting: Snacks and Tips While Fasting
At a glance Intermittent fasting supports fat-burning and overall metabolic health, and maintaining a nutrient-rich diet during ea…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits y…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
OMAD Every Other Day: Benefits, Risks, and How To
At a glance One Meal a Day (OMAD) every other day combines a 23-hour fasting period with an alternate-day fasting schedule, allowi…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…