Intermittent Fasting: Snacks and Tips While Fasting
At a glance Intermittent fasting supports fat-burning and overall metabolic health, and maintaining a nutrient-rich diet during ea…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
OMAD Every Other Day: Benefits, Risks, and How To
At a glance One Meal a Day (OMAD) every other day combines a 23-hour fasting period with an alternate-day fasting schedule, allowi…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
Does Apple Cider Vinegar Break a Fast?
At a glance Apple cider vinegar (ACV) contains almost no calories or carbohydrates, making it a fasting-friendly option if consume…
Dry Fasting: Health Benefits, Risks, and Safety
At a glance Dry fasting involves abstaining from both food and water for a set period and has been practiced for centuries for spi…
When Does Autophagy Start? Basics and How to Trigger It
At a glance Autophagy is the body’s natural cellular recycling system, breaking down damaged proteins and organelles to support en…
Amazing Benefits of a 72-Hour Fast
At a glance A 72-hour fast allows the body to quickly enter deep ketosis and activate cellular repair mechanisms. With proper hydr…
Does MCT Oil Break a Fast?
At a glance MCT oil is a concentrated source of medium-chain fats that quickly convert into ketones. While MCT oil technically bre…
7-Day Fast: Benefits, Safety, and How To
At a glance A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week…
Can You Drink Water While Fasting?
At a glance You can drink water while fasting, as it contains no calories and helps maintain hydration, kidney function, and toxin…
The 6 Stages of Fasting
At a glance Fasting triggers a cascade of metabolic changes that support weight loss, improve brain function, and promote cellular…
Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
What Is Intermittent Fasting? Beginner’s Guide to IF
At a glance Intermittent fasting is an eating pattern that alternates between periods of fasting and eating to help the body trans…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
At a glance Extended fasts can trigger profound metabolic and hormonal changes that may benefit health. 48-hour fasting benefits i…
Does Cinnamon Break a Fast? What You Need to Know
At a glance Fasting involves abstaining from food to maintain the state of ketosis, which promotes fat burning. Cinnamon, a popula…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…