5 Breathing Exercises for Better Sleep
At a glance Breathing rhythm can significantly affect the nervous system and can either keep you feeling alert or help you calm do…
Food Intolerance Symptoms and How to Identify Patterns
At a glance Food intolerance symptoms can be difficult to connect to a particular food because they don’t always happen immediatel…
Blood Sugar Spikes: What Causes Them and Tips for Balance
At a glance Blood sugar spikes are rapid increases in blood glucose that often happen after eating foods high in sugar or refined …
Fasting and Cancer: What to Know
At a glance Fasting has been increasingly studied for its potential role in cancer prevention and support during treatment. By inf…
Rest Days: Why They Matter for Progress
At a glance Rest is when the body repairs muscle tissue and restores the energy systems that power your workouts. Skipping rest ca…
Sore Muscles: Recovery vs. Overdoing It
At a glance Sore muscles are a normal response to unfamiliar or intense exercise. Mild to moderate soreness is usually a sign of p…
What is NEAT? The Daily Movement That Adds Up
At a glance Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure from all movement outside of sleeping, eat…
What Is Metabolic Rate and What Influences It?
At a glance Metabolic rate is the total number of calories burned each day. It includes calories burned by your resting metabolism…
Does Fasting Help with Inflammation?
At a glance Fasting is a powerful tool for reducing inflammation and supporting overall health. By promoting fat burning and activ…
Afternoon Slump: What to Try Instead of Coffee
At a glance Afternoon slumps may occur due to natural changes in the circadian rhythm and can be intensified by a post-lunch blood…
Bloating After Eating: Common Causes and Simple Fixes
At a glance Bloating after eating is often linked to swallowed air, gas production, food intolerance, constipation, or changes in …
Can Fasting Lower Cholesterol?
At a glance Fasting can help lower cholesterol levels by promoting the use of body fat for energy, supporting a healthy weight, re…
Sugar Withdrawal: What to Expect and How to Cope
At a glance Sugar withdrawal can trigger intense cravings, fatigue, headaches, and mood changes as the body and brain adjust to re…
3 Reasons You Wake up Hungry
At a glance While energy needs vary from person to person, hunger signals should naturally be lowest in the morning. Individuals w…
Artificial Food Colors: What You Should Know
At a glance Most artificial food colors are petroleum-derived compounds that offer no nutritional benefits but have been linked to…
Insulin Load vs. Insulin Index: What’s the Difference?
At a glance The insulin index is a measure of the body’s insulin response to a specific food. In contrast, the insulin load …
How to Help Reduce Cancer Risk – 10 Natural Ways
At a glance Cancer risk is strongly influenced by diet and lifestyle factors that affect inflammation, metabolic health, immune su…
5 Hyperthyroidism Warning Signs to Watch For
At a glance Hyperthyroidism is a condition in which the thyroid gland produces excessive hormones, disrupting the body’s natural b…
Can Benfotiamine Help With Tinnitus?
At a glance Tinnitus may be linked to poor blood sugar control and metabolic stress, which can affect nerve function in the audito…
Diet and Healthy Lifestyle Recommendations for Autism
At a glance Autism is a complex neurodevelopmental condition that affects an individual’s social interaction, communication, and b…
Does Bone Broth Break a Fast?
At a glance While bone broth is often considered fasting-friendly, it does contain calories and amino acids that can interrupt the…
3 Tips to Avoid Overeating After Fasting
At a glance Overeating after fasting is a common rebound effect influenced by changes in hunger and satiety signaling. However, br…
6 Natural Remedies for H. Pylori
At a glance Helicobacter pylori (H. pylori) is a common pathogen that infects the stomach and increases the risk of ulcers and oth…
Muscle Twitching on Keto: Causes and What to Do
At a glance Muscle twitching is common when first starting keto and is often linked to shifts in fluid balance, electrolyte minera…