What Is CoQ10? Benefits and Sources
Coenzyme Q10, or CoQ10, is a vitamin-like nutrient found in nearly every cell in your body. Without adequate levels, cells can str…
Is Cod Liver Oil Healthy?
Fish oils are popular dietary supplements used worldwide, but is cod liver oil healthy? Yes, cod liver oil is a rich source …
Benefits of High-Dose Vitamin D3 Supplementation
At a glance High-dose vitamin D3 supplementation can help support healthy vitamin D levels, particularly for individuals with limi…
Fasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel so…
Can Collagen Cause Constipation?
At a glance Higher amounts of collagen may lead to constipation, particularly when hydration and fiber intake are low. Understandi…
What Is the Best Type of Calcium?
At a glance Calcium is an essential mineral crucial for maintaining bone health, supporting muscle function, and facilitating nerv…
The Best Trace Mineral Supplement
In today’s world, achieving optimal health can feel challenging. We focus on nutritious food, regular exercise, and adequate…
Vitamin D Overdose: Can You Take Too Much Vitamin D?
At a glance Vitamin D is essential for bone health, immune function, and overall well-being. While supplementation can help manage…
Health Benefits of Nattokinase
At a glance Nattokinase is a natural enzyme found in natto, a traditional Japanese food made from fermented soybeans. It helps mai…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
When Is the Best Time to Take Vitamins?
At a glance The best time to take vitamins depends on whether they’re water- or fat-soluble and how your body absorbs them. Timing…
6 Fulvic Acid Benefits
At a glance Fulvic acid is an organic compound naturally present in soil. Fulvic acid benefits include enhancing detoxification, p…
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
5 Incredible Zinc Carnosine Benefits for Your Gut
At a glance Zinc carnosine is a specialized compound that combines zinc and L-carnosine, supporting digestive wellness. It may hel…
What Is NAC (N-Acetyl Cysteine)?
At a glance NAC (N-Acetyl Cysteine) is a modified amino acid that enhances antioxidant activity and detoxification, which supports…
Ox Bile Benefits: 6 Reasons to Use Bile Salts
At a glance Bile plays a crucial role in maintaining digestive efficiency and nutrient balance, and ox bile provides bile acids th…
The Best Ratio of Vitamin D3 to K2 – Optimal Dosage Explained
At a glance The best ratio of vitamin D3 to K2 helps ensure proper calcium absorption and distribution throughout the body. These …
Are Liquid Probiotics Better Than Pills?
At a glance Liquid probiotics are formulated to deliver live beneficial microbes in an easily absorbable form that can reach the e…
Top Benfotiamine Benefits and Uses
At a glance Benfotiamine is a form of vitamin B1 that’s absorbed more efficiently than standard thiamine. Maintaining adequate vit…
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
At a glance Electrolytes are essential minerals that regulate hydration, muscle and nerve function, and cellular energy. Diet, str…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
Your Supplements Are a Lie… Really
Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news c…
Vitamin Brands to Avoid – What to Watch Out For
At a glance Many supplement products contain hidden additives or synthetic nutrients that can impact quality and nutrient absorpti…