How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Cortisol Simplified
While many have herd of the hormone cortisol, and may even understand that it has something to do with stress, it is important to …
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
What Is Creatine? What You Should Know
You’ve likely heard of creatine, especially within the health and wellness community, but what is creatine?Creatine is a pop…
Sleep Apnea is a Nutritional Deficiency
Sleep apnea can have serious health consequences and is a leading cause of disrupted sleep. More research has emerged showing that…
6 Amazing Dry Sauna Benefits
Dry saunas use heat, typically generated by electricity or wood burning, to create a dry and hot environment that promotes intense…
Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT oi…
Five Benefits of Eating Celery before Bed
Celery is a highly nutritious low-carb vegetable with impressive health benefits, and consuming celery during the evening can boos…
Herxheimer Reaction: What It Is and What to Do
Developing digestive problems and flu-like symptoms after initiating an antimicrobial protocol indicates a Herxheimer reaction.&nb…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
6 Fulvic Acid Benefits
Fulvic acid is released during the decomposition of plant and animal matter, enriching the soil and supporting plant growth.In add…
Tryptophan is Better than Melatonin for Sleep
A good night’s sleep is crucial for overall health and well-being. However, many struggle with getting restful sleep. This o…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it c…
8 Ways to Burn More Fat While Sleeping – Dr. Berg
Optimizing your sleep is a critical factor in achieving your weight loss goals.Discover how to fine-tune your sleep environment fo…
DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg
Fatty liver disease is a widespread health issue affecting many individuals, often unknowingly.This article provides insights into…
How to Use Kefir for Better Sleep
If you’re having trouble getting a good night’s rest, try drinking kefir for sleep.Kefir is similar to yogurt, but it&…
Why Can’t I Sleep at Night Even When I’m Tired?
You probably have heard that drinking coffee and alcohol can interrupt a good night’s sleep. But you may not be aware that s…
How To Naturally Reverse Premature Graying of Hair
How To Naturally Reverse Premature Graying of Hair Ever looked in the mirror and found a strand of hair that’s turned silver…
What Is the Best Heavy Metal Detox?
Heavy metal accumulation in the body can lead to heavy metal toxicity, associated with cellular damage, inflammation, impaired ner…
How to Cleanse Your Liver: The Ultimate Natural Liver Detox
A natural liver cleanse can help eliminate liver fat and promote the regeneration of liver cells, which enhances the liver’s…
Brain Detox: Increase Your Memory and Focus
A brain detox can help improve cognitive function and mental clarity by promoting the elimination of toxins and waste products fro…
6 Foods That Help You Sleep
It’s well known that a good night’s sleep is essential for overall health and well-being, but did you know that the fo…
Screen Time Before Bed: Health Impacts and Minimizing Risks
Whether scrolling through social media, watching TV, or browsing on the computer, many people use electronic devices to help them …
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
Are you looking to make lasting changes to your health and well-being without the overwhelming pressure of extreme fitness regimen…