How to Increase Oxytocin – 6 Natural Ways
Oxytocin, commonly known as the love hormone or cuddle hormone, is vital for fostering human connection and supporting overall hea…
What Is Cortisol? Everything You Need to Know
What is cortisol, and is it important? Cortisol is a key stress hormone that controls the fight-or-flight response and regul…
8 Best Probiotics for Women’s Health
At a glance Incorporating the right probiotics can play a crucial role in women’s health by supporting hormone balance and mood, a…
How Does Menopause Affect Gut Health and Digestion?
At a glance Menopausal-related hormone fluctuations can affect microbial gut balance, stomach acid levels, and bile flow, increasi…
How to Lower Cortisol Naturally and Relieve Stress
At a glance Cortisol is the body’s primary stress hormone, which is essential for energy regulation and immune functions. Chronic …
Menopause and Hot Flashes: Causes and Relief Tips
At a glance Hot flashes are sudden waves of intense heat and sweating that occur during menopause, triggered by hormonal fluctuati…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Pregnenolone: Benefits and Side Effects
At a glance Pregnenolone supports the production of all major steroid hormones in the body. Maintaining balanced pregnenolone leve…
Best and Worst Foods to Have on Your Period
At a glance The foods you eat can influence how your body feels and functions during menstruation. While nutrient-dense whole food…
How to Raise Your Testosterone – 9 Ways
At a glance Testosterone is a vital hormone that supports reproductive health, muscle mass, mood, and metabolism. While levels nat…
What Is Irritable Male Syndrome? Signs, Causes, and Remedies
At a glance Irritable male syndrome (IMS), sometimes referred to as male menopause, presents with symptoms such as irritability, l…
Do Eggs Increase Testosterone? Best Foods for Low Testosterone
At a glance Eggs are packed with nutrients that help support healthy testosterone production and overall hormone balance. Key comp…
Hormone Imbalance: Signs, Causes, and Solutions
At a glance When hormones become unbalanced, they can cause symptoms such as mood swings, low libido, and skin changes. A hormonal…
6 Ashwagandha Benefits for Female Health
At a glance Ashwagandha is a traditional medicinal herb known for its adaptogenic properties. Ashwagandha benefits for female heal…
DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)
Ever found yourself in a pinch, unable to rise to the occasion? It’s an awkward moment that can send you spiraling into anxi…