Can Tryptophan Improve Your Sleep? What to Know
At a glance Tryptophan is the precursor to melatonin, the body’s primary sleep-regulating hormone. Supporting balanced tryptophan …
How Much Protein Do I Need?
If you’re wondering, “How much protein do I need?” the answer depends on factors such as your weight, body compo…
What Is CoQ10? Benefits and Sources
Coenzyme Q10, or CoQ10, is a vitamin-like nutrient found in nearly every cell in your body. Without adequate levels, cells can str…
Is Cod Liver Oil Healthy?
Fish oils are popular dietary supplements used worldwide, but is cod liver oil healthy? Yes, cod liver oil is a rich source …
How to Stop Cravings – 9 Strategies
Cravings for processed foods, sugar, or salty snacks can signal metabolic imbalances or nutrient deficiencies, leaving you fatigue…
What Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, su…
Can Collagen Cause Constipation?
At a glance Higher amounts of collagen may lead to constipation, particularly when hydration and fiber intake are low. Understandi…
5 Best Sources of Calcium
At a glance Low calcium may contribute to issues with bone density, muscle coordination, or energy regulation, making it essential…
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
At a glance Omega-3 fatty acids are essential for optimal brain, heart, and metabolic health while helping manage inflammation and…
Benefits of MCT Oil Before Bed
At a glance MCT oil is a rapidly absorbed fat that converts directly into ketones, which help support metabolic and cognitive heal…
Best MCT Oil: Comparing C6, C8, C10, & C12
At a glance Medium-chain triglyceride (MCT) oil consists of fatty acids derived from coconut or palm oil. The four primary types, …
Five Benefits of MCT Oil in Coffee
At a glance MCT oil is a concentrated source of medium-chain fatty acids that are rapidly converted into ketones, providing a stab…
Cod vs. Salmon: Which Is Healthier?
At a glance Cod and salmon are both versatile and flavorful fish, but their nutrient density differs significantly. Cod is lean an…
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
What Is NAC (N-Acetyl Cysteine)?
At a glance NAC (N-Acetyl Cysteine) is a modified amino acid that enhances antioxidant activity and detoxification, which supports…
Five Foods High in Creatine
At a glance Creatine is a compound made from amino acids that fuels muscle contractions and supports brain health. Found naturally…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
How to Use Probiotics for Sugar Cravings
At a glance An imbalanced gut microbiome can contribute to intense sugar cravings by disrupting hormones that control appetite and…
What Are the Best Probiotics for Diabetes?
At a glance Probiotics may offer potential support for individuals with diabetes. Certain beneficial probiotic bacteria have been …
Methylene Blue Benefits, Uses, and Risks
At a glance Methylene blue is a synthetic compound first developed as a dye and later used for its biological and therapeutic prop…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
At a glance CoQ10 and fish oil are two popular supplements with distinct potential health benefits. While CoQ10 supports cellular …
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
How to Use MCT Oil
At a glance Medium-chain triglyceride (MCT) oil is a concentrated source of healthy fats that can support metabolism, mental clari…