The Best and Worst Vitamin C
Vitamin C is one of the most important nutrients a body relies on. But not many people are aware that there are different types of…
The Best and Worst type of Calcium
Many people believe that calcium alone builds strong bones. While it is crucial for bone health, it’s not the whole picture.…
The Fiber Myth
Exploding the Fiber Myth: What You Might Not Know That Could Be Hurting YouBy Dr. Eric BergThere are a lot of myths surroundi…
Wheatgrass Powder vs. Wheatgrass Juice Powder
Wheatgrass powder vs. wheatgrass juice powder—what’s the difference, and which is better?While wheatgrass powder conta…
The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
What Is the Most Important Electrolyte?
While many physiological functions rely on proper electrolyte balance, studies indicate that over 75 percent of Americans may not …
The Problems with Eating Kale
Kale is such an incredible health food, and it is part of many healthy diets. I end up eating a lot of this cruciferous vegetable …
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they?Yet both conditions are very common and a…
Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does con…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt—what are their health benefits, and which one is better?The probiotic content of fermented foods such as ke…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Protein Basics: Benefits, Sources, and Daily Intake
Protein provides amino acids needed for critical physiological functions such as tissue repair, muscle growth, hormone balance, ce…
Benefits of Coconut Oil
Coconut oil has grown increasingly popular, thanks to its excellent nutritional composition, versatility, and potential wellness b…
Best Sources of Protein on Keto
Optimal protein intake is vital for maintaining various biological functions, including muscle building, immune function, tissue r…
Is Soy Bad for You? – The Myth About Soy as a Health Food
Soy is a common ingredient in vegetable oils found in many conventional and organic prepackaged products. But is soy bad for you?Y…
Is Cod Liver Oil Healthy?
Cod liver oil is a popular dietary supplement used worldwide to promote health and well-being. Cod liver oil is a rich source of f…
The Real Cause of Restless Legs Syndrome
Restless legs syndrome can be a common issue that makes people feel unsettled.Learn about how what causes restless leg syndrome, w…
The Healthiest Pizza in the World Part Two
This recipe is a slightly tweaked version of the original. To make the crust taste almost identical to an actual pizza, you n…
Understanding Types of Collagen
Many people are unaware of the different types of unique roles collagen plays in our bodies.Learning more about the basic function…
Best Sources of Calcium
You have probably heard before that it is important to get plenty of calcium into your diet. But there are a lot of misconceptions…
15 Signs You Are Iron Deficient
Iron deficiency is characterized by low serum iron levels and typically results from chronic blood loss, poor nutrition, or malabs…
Breaking Down the Health Benefits of Honey
Archaeological evidence reveals that honey has been used as food and medicine since the Stone Age. Raw honey is a nutrient-de…
ADHD Is a Nutritional Problem Not a Mental One
Attention deficit hyperactivity disorder (ADHD) diagnoses are becoming more and more common in children. But are all of these diag…