How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
Protein Basics: Benefits, Sources, and Daily Intake
Protein provides amino acids needed for critical physiological functions such as tissue repair, muscle growth, hormone balance, ce…
Best Sources of Protein on Keto
Optimal protein intake is vital for maintaining various biological functions, including muscle building, immune function, tissue r…
Understanding Types of Collagen
Many people are unaware of the different types of unique roles collagen plays in our bodies.Learning more about the basic function…
Why You Get Sleepy After Eating Protein
I’m on a mission to uncover the truth behind protein’s sneaky sleep-inducing effects. One minute I’m devouring a…
What Is Lard?
What is lard, and does it have any benefits or carry risks for cardiovascular functions?Pure lard is pig fat that is rendered and …
Good Fat vs Bad Fats
For years we’ve been told that fat is the enemy, the culprit behind weight gain and health problems. But what if I told you …
The Protein That Spikes Insulin More than White Bread
The Protein That Spikes Insulin More than White Bread Ever wondered how that scoop of whey protein you’re adding to your pos…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…