What Protein Is the Best

author avatar Dr. Eric Berg 03/26/2024

Have you ever wondered why some folks have hit the genetic jackpot regarding health? Well, let me introduce you. It's not a magic pill or a secret only celebrities know. Instead, it involves grasping the fundamental essence of what truly sustains our health.

Every bite we take and every meal we skip plays into this grand health narrative. And nope, I'm not talking about any trendy diet or that expensive supplement your favorite influencer swears by. It's much simpler yet profoundly impactful.

Today, we're peeling back layers of our dietary DNA. Each element tells its story, from proteins that pack a punch to fats that fuel your day without weighing you down.

Understanding the Healthiest Protein Sources

Not all protein sources are created equal. Various protein options exist, offering various nutritional advantages and some presenting notable concerns worth weighing.

Diving into the myriad of protein options, it's crucial to discern which ones will fortify your well-being and which might not be as beneficial as they seem.

The Truth About Red Meat

Red meat is a complete protein containing all the essential amino acids your body needs. However, it's paired with a downside where its digestibility might trouble specific individuals, leading to unease.

To avoid the potential risks of antibiotics and hormones, it's best to choose grass-fed options whenever possible.

Poultry - Beyond Just Chicken

When it comes to poultry, there are concerns with non-organic options. Arsenic and formaldehyde are just two unsavory ingredients in conventionally raised poultry.

To avoid these risks, opt for organic, free-range options instead.

The Superiority of Organic Eggs

Not all eggs are created equal. Organic, pasture-raised eggs are more nutritious than their conventional counterparts.

One easy way to spot a high-quality egg is to look for bright orange yolks. This indicates the presence of vitamin K2, a nutrient abundant in grass-fed eggs.

Fish - A Deep Dive into Quality

Regarding fish, wild-caught varieties are generally considered superior to farm-raised options. They tend to have lower levels of mercury and higher levels of omega-3 fatty acids.

But not all wild-caught fish are created equal. Some species, like salmon and sardines, are exceptionally high in omega-3s and other beneficial nutrients.

Dairy and Plant-Based Proteins: A Closer Look

Dairy and plant-based proteins can be healthy choices, but it's important to know what to look for to make the best decisions for your health.

Probiotic cold fermented dairy drink

The Debate Over Milk

Most commercially available milk undergoes high-temperature processing that kills harmful bacteria, ensuring it's safe to drink.

This technique not only safeguards the milk by annihilating dangerous bacteria but also prolongs its usability, offering added convenience to shoppers.

Crafting Your Ideal Protein Mix

When meeting health goals, selecting suitable protein sources is crucial, and homemade protein bars offer a versatile and nutritious option.

Making homemade protein bars gives you complete control over the ingredients, ensuring they align with your dietary preferences and nutritional needs.

Whether aiming for weight loss, muscle gain, or overall health, homemade protein bars can be tailored to support your specific goals while providing a convenient and satisfying snack.


Together, we've navigated the labyrinth of protein options, dispelling misconceptions and revealing realities. Our meals transcend mere sustenance; they embody a pivotal decision that can either nourish or neglect our well-being.

From the pastures to our forks, every decision holds weight.

The narrative around red meat is not entirely accurate. And poultry? Let's say there's more beneath the surface than meets the eye.

Eggs turned out to be tiny powerhouses when chosen wisely, and fish... well, wild-caught is where it's at.

Dairy had its tale to tell – from raw milk revelations to fermented wonders like yogurt and kefir lighting up our gut health like Times Square on New Year’s Eve.

Plant-based proteins weren't left behind, with soy stirring up quite the conversation and hemp stepping in as an understated hero.

We didn’t stop at what’s popular; diving into chlorella and spirulina showed us that sometimes greatness comes in microscopic sizes but is packed with mighty benefits (and yes, a hefty price tag).

This journey wasn't about picking sides or labeling foods 'good' or 'bad'. It was about peeling back layers of marketing hype to reveal what truly nourishes us – body and soul.

I hope you feel armed now - not with fear but knowledge because knowing your proteins is akin to holding keys that unlock doors leading towards optimal health paths tailored for you.


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