Diets
Find expert insights, tips, and guides on various diets to help you choose the best approach for your health, weight, and wellness goals. Learn how different eating plans work, from keto and paleo to plant-based and Mediterranean diets, so you can make informed choices.
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Latest articles
- What Is the Gut-Brain Connection?
Health concernsWhat Is the Gut-Brain Connection?
Your gut microbiome is in constant communication with your central nervous system, influencing mood regulation, the movement of immune cells, and even brain development in early life. A weak gut-brain…09/05/2025 - How Does Menopause Affect Gut Health and Digestion?
Health concernsHow Does Menopause Affect Gut Health and Digestion?
A woman’s health is significantly influenced by hormones, and changes related to menopausal transition can lead to many symptoms, including hot flashes, mood swings, and weight gain. Many women also…09/05/2025 - GERD Diet: What to Eat and Avoid for Acid Reflux Relief
Health concernsGERD Diet: What to Eat and Avoid for Acid Reflux Relief
Gastroesophageal reflux disease (GERD), a common digestive disorder characterized by acid regurgitation and heartburn, is often triggered by poor eating habits and lifestyle choices. Discover the foods and beverages that…09/05/2025 - Keto Food List
KetoKeto Food List
The keto diet is becoming increasingly popular and for a good reason–it delivers consistent and long-lasting results! If you’re ready to start a nutritious and health-focused low-carb lifestyle, this Keto…05/30/2025 - Keto Diet for Beginners: Comprehensive Healthy Keto® Guide
KetoKeto Diet for Beginners: Comprehensive Healthy Keto® Guide
Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners guide breaks down everything you need to know–from how it works…05/30/2025 20.8k views - Keto Diet Guide: How It Works, What to Eat, and Benefits
KetoKeto Diet Guide: How It Works, What to Eat, and Benefits
The ketogenic diet is a low-carb meal plan that pushes the body into ketosis–a metabolic state of fat-burning. Keto not only supports weight loss but also offers impressive benefits for…05/30/2025
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- 5 Benefits of Lactobacillus reuteri Yogurt
Digestive health5 Benefits of Lactobacillus reuteri Yogurt
Lactobacillus reuteri yogurt is a probiotic-rich fermented food that supports diverse gut microbiota, promotes balanced immune responses, and may offer benefits for mental health. Discover five amazing benefits of Lactobacillus…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
The ketogenic diet can be a transformative journey toward better health and wellness. Yet, one of the biggest challenges is staying consistent, especially when life gets busy. This is when…04/08/2025 972 views - Canola Oil vs. Vegetable Oil: What You Should Know
Food and DrinkCanola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled as good sources of health-promoting monounsaturated fats, consuming these ultra-processed…04/08/2025 2.8k views - High-Dose Vitamin D Benefits and Risks: What Research Reveals
AutoimmunityHigh-Dose Vitamin D Benefits and Risks: What Research Reveals
Vitamin D intake recommendations vary widely, with some healthcare providers suggesting that 600 IU of vitamin D per day is adequate, while others advocate for 5000 IU or more. So,…04/08/2025 16.8k views - Is Cornstarch Keto-Friendly?
KetoIs Cornstarch Keto-Friendly?
Cornstarch is often used to thicken soups, sauces, desserts, and various other dishes. But is cornstarch keto? No, cornstarch isn’t keto-friendly because it’s ultra-processed and high in carbs, which can…04/08/2025 1.3k views - 7 Benefits of Drinking Clove Water
Health concerns7 Benefits of Drinking Clove Water
Clove water is made by steeping whole cloves in water, allowing their natural oils and beneficial plant compounds to infuse. This infusion may help support digestion, maintain oral freshness, and…04/08/2025 5k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are linked to improved immunity, better skin health, and a lower risk of…04/09/2025 29.9k views - 10 Incredible Sheep Milk Cheese Benefits
Food and Drink10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. Sheep milk cheese is also loaded with essential nutrients, including…04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, keto fat bombs provide the perfect solution to satisfy a sweet tooth. Fat bombs…04/08/2025 4.4k views - 11 Best Keto Supplements
Keto11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is crucial for keto success. Discover eleven of the best keto…04/09/2025 23.1k views - 11 Delicious Keto Ground Beef Recipes
Keto11 Delicious Keto Ground Beef Recipes
Ground beef is an economical and versatile ingredient that is 100 percent keto-friendly. In addition, red meat, especially organic and grass-fed beef, is highly nutritious and the best sources of…04/08/2025 2.8k views - 14 Amazing Oregano Oil Benefits
Health concerns14 Amazing Oregano Oil Benefits
Oregano oil has many health benefits, and its potent antimicrobial and anti-inflammatory properties have long been used in traditional medicine to fight infections, support healthy lungs, and relieve chronic sinusitis….04/09/2025 87k views
Updated Articles
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Zinc Toxicity: Are You Taking Too Much?
MineralsZinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflammatory responses. While zinc deficiency is more common than toxicity, understanding the potential…04/09/2025 12.2k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news could prove…04/08/2025 3.6k views -
You and Your Gallbladder
Health concernsYou and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder removed as a part of their treatment plan. Given some…04/09/2025 114.1k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and darker yolks can indicate a richer nutrient profile. However,…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and thickening agents that serve as popular substitutes for high-carb ingredients…04/09/2025 9.1k views -
Will One Meal A Day Slow My Metabolism
DietWill One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Day (OMAD) has attracted significant attention in recent years. Combining…04/09/2025 17.7k views
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