Diets
Find expert insights, tips, and guides on various diets to help you choose the best approach for your health, weight, and wellness goals. Learn how different eating plans work, from keto and paleo to plant-based and Mediterranean diets, so you can make informed choices.
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Latest articles
- What Are the Best Foods to Shrink Fibroids?
Health concernsWhat Are the Best Foods to Shrink Fibroids?
At a glance Uterine fibroids are benign growths influenced by estrogen dominance and inflammation. Dietary changes can play a crucial role in managing fibroids, and certain nutrient-dense foods can help…12/23/2025 12.9k views - Brown Eggs vs. White Eggs: Which Are Better?
NutritionBrown Eggs vs. White Eggs: Which Are Better?
At a glance Eggshell color doesn’t determine the nutritional value of eggs. Factors like the hen’s diet, living conditions, and freshness have a much greater impact on egg quality. Pasture-raised…12/23/2025 6.5k views - Can Diabetes Be Reversed? What You Need to Know
Health concernsCan Diabetes Be Reversed? What You Need to Know
At a glance Diabetes is a chronic condition marked by impaired blood sugar regulation, which can lead to serious complications if unmanaged. Type 2 diabetes can often be reversed through…12/23/2025 22.9k views - 5 Incredible Liver-Cleansing Herbs
Health concerns5 Incredible Liver-Cleansing Herbs
At a glance Optimal liver function is essential for hormone balance, energy production, digestion, and detoxification. Discover five liver-supportive herbs and learn how your diet and lifestyle choices can enhance…12/23/2025 6.8k views - Bruising Easily: Causes and Solutions
Health concernsBruising Easily: Causes and Solutions
At a glance Bruising easily is often linked to vitamin deficiencies, particularly vitamin K, which is essential for proper blood clotting. Medications, antibiotics, and certain health conditions can also interfere…12/23/2025 5.3k views - Keto Diet Side Effects and How to Avoid Them
DietKeto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that can bring short-term side effects. Fluid…12/19/2025 37.1k views
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- 5 Benefits of Lactobacillus reuteri Yogurt
Health concerns5 Benefits of Lactobacillus reuteri Yogurt
At a glance Lactobacillus reuteri yogurt helps maintain digestive health, and can easily be made at home with just a few simple ingredients. By promoting a diverse gut microbiome, this…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
At a glance Keto meal prep helps achieve your keto health goals by ensuring you have nutrient-dense, low-carb meals ready when you need them. Planning and preparing keto meals in…04/08/2025 972 views - Canola Oil vs Vegetable Oil: What You Should Know
NutritionCanola Oil vs Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creating compounds that may promote inflammation. Choosing natural options, such as…04/08/2025 2.8k views - High-Dose Vitamin D Benefits and Risks: What Research Reveals
Health concernsHigh-Dose Vitamin D Benefits and Risks: What Research Reveals
At a glance High-dose vitamin D can help raise low levels, especially in people with limited sun exposure or absorption challenges. While higher doses may support bone and immune health,…04/08/2025 16.8k views - Is Cornstarch Keto-Friendly?
KetoIs Cornstarch Keto-Friendly?
At a glance Cornstarch is a refined thickening agent high in carbs and low in nutrients, making it incompatible with a ketogenic diet. Its high glycemic index can spike blood…04/08/2025 1.3k views - 7 Benefits of Drinking Clove Water
Health concerns7 Benefits of Drinking Clove Water
At a glance The benefits of drinking clove water come from its rich blend of antioxidants and natural compounds that support digestion, immune response, and metabolic balance. Clove water may…04/08/2025 5k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
At a glance Vitamin C is a powerful antioxidant nutrient that supports immune function, collagen production, and cellular protection against oxidative stress. Because the body can’t produce or store vitamin…04/09/2025 29.9k views - 10 Healthy Party Foods Everyone Will Love
Diet10 Healthy Party Foods Everyone Will Love
At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredients, helping you stick to your health and wellness goals at celebrations. Here…12/05/2025 - 10 Incredible Sheep Milk Cheese Benefits
Nutrition10 Incredible Sheep Milk Cheese Benefits
At a glance Although sheep milk isn’t keto-friendly due to its high carbohydrate content, sheep milk cheese provides a nutrient-dense, low-carb alternative. Sheep milk cheese benefits digestive and metabolic health,…04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
At a glance Keto fat bombs are bite-sized, high-fat snacks that promote ketosis while providing energy, curbing cravings, and promoting satiety. Typically made with ingredients such as butter, coconut oil,…04/08/2025 4.4k views - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
At a glance An unhealthy gut can quietly disrupt digestion, immunity, energy, mood, and even skin health long before obvious problems appear. Recognizing early signs of an unhealthy gut is…10/09/2025 - 11 Best Keto Supplements
Keto11 Best Keto Supplements
At a glance Taking supplements while on the keto diet can help maintain a nutrient balance and support overall health, especially for individuals at risk of deficiencies due to factors…04/09/2025 23.1k views
Updated Articles
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Zinc Toxicity: Are You Taking Too Much?
NutritionZinc Toxicity: Are You Taking Too Much?
At a glance Zinc is an essential nutrient, but excessive intake can disrupt healthy mineral levels and lead to zinc toxicity. Understanding safe dosage levels and recognizing early signs of…04/09/2025 12.2k views -
Zinc Deficiency: Signs, Causes, and What to Do
NutritionZinc Deficiency: Signs, Causes, and What to Do
At a glance Zinc is a vital trace mineral that facilitates strong immune defense, hormone balance, wound healing, and brain health. Since the body can’t store significant amounts of zinc,…04/09/2025 8.9k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news could prove that hunch you’ve had about the…04/08/2025 3.6k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
At a glance Egg yolk color reflects a hen’s diet, ranging from pale yellow to deep orange. Orange yolks typically indicate higher nutritional value and a natural, varied diet, while…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
At a glance Xanthan gum and guar gum are low-carb, high-fiber thickening agents often used in keto and gluten-free recipes. Both have zero net carbs and enhance texture and stability…04/09/2025 9.1k views -
Wormwood Benefits, Uses, and Side Effects
Natural remediesWormwood Benefits, Uses, and Side Effects
At a glance Wormwood is a bitter medicinal herb traditionally used to support digestion, gallbladder function, and skin healing through its bioactive plant compounds. It also plays a role in…12/11/2025 6.3k views
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