Diets
Find expert insights, tips, and guides on various diets to help you choose the best approach for your health, weight, and wellness goals. Learn how different eating plans work, from keto and paleo to plant-based and Mediterranean diets, so you can make informed choices.
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Latest articles
- Keto Food List
KetoKeto Food List
The keto diet is becoming increasingly popular and for a good reason–it delivers consistent and long-lasting results! If you&rsqu…05/30/2025 - Keto Diet for Beginners: Comprehensive Healthy Keto® Guide
KetoKeto Diet for Beginners: Comprehensive Healthy Keto® Guide
Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners…05/30/2025 20.8k views - Keto Diet Guide: How It Works, What to Eat, and Benefits
KetoKeto Diet Guide: How It Works, What to Eat, and Benefits
The ketogenic diet is a low-carb meal plan that pushes the body into ketosis–a metabolic state of fat-burning. Keto not only supp…05/30/2025 - Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
DietBoost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucia…04/09/2025 153.5k views - What Is Your Body Type
DietWhat Is Your Body Type
What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’…04/09/2025 134.9k views - Vitamin C Basics: Functions, Benefits, and Natural Sources
NutritionVitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitam…04/09/2025 74.1k views
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- 5 Benefits of Lactobacillus reuteri Yogurt
Digestive health5 Benefits of Lactobacillus reuteri Yogurt
Lactobacillus reuteri yogurt is a probiotic-rich fermented food that supports diverse gut microbiota, promotes balanced immune res…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
The ketogenic diet can be a transformative journey toward better health and wellness. Yet, one of the biggest challenges is stayin…04/08/2025 972 views - Canola Oil vs. Vegetable Oil: What You Should Know
Food and DrinkCanola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled…04/08/2025 2.8k views - High-Dose Vitamin D Benefits and Risks: What Research Reveals
AutoimmunityHigh-Dose Vitamin D Benefits and Risks: What Research Reveals
Vitamin D intake recommendations vary widely, with some healthcare providers suggesting that 600 IU of vitamin D per day is adequa…04/08/2025 16.8k views - Is Cornstarch Keto-Friendly?
KetoIs Cornstarch Keto-Friendly?
Cornstarch is often used to thicken soups, sauces, desserts, and various other dishes. But is cornstarch keto? No, cornstarch isn’…04/08/2025 1.3k views - 7 Benefits of Drinking Clove Water
Health concerns7 Benefits of Drinking Clove Water
Clove water is made by steeping whole cloves in water, allowing their natural oils and beneficial plant compounds to infuse. This …04/08/2025 5k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are lin…04/09/2025 29.9k views - 10 Incredible Sheep Milk Cheese Benefits
Food and Drink10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. …04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, ket…04/08/2025 4.4k views - 11 Best Keto Supplements
Keto11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…04/09/2025 23.1k views - 11 Delicious Keto Ground Beef Recipes
Keto11 Delicious Keto Ground Beef Recipes
Ground beef is an economical and versatile ingredient that is 100 percent keto-friendly. In addition, red meat, especially organic…04/08/2025 2.8k views - 14 Amazing Oregano Oil Benefits
Health concerns14 Amazing Oregano Oil Benefits
Oregano oil has many health benefits, and its potent antimicrobial and anti-inflammatory properties have long been used in traditi…04/09/2025 87k views
Updated Articles
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Zinc Toxicity: Are You Taking Too Much?
MineralsZinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflam…04/09/2025 12.2k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web …04/08/2025 3.6k views -
Your Potassium Sodium Ratio Should Be 4 to 1
MineralsYour Potassium Sodium Ratio Should Be 4 to 1
Today we’re going to talk about potassium and your sodium-to-potassium ratio. I don’t know if you knew this, but the prehistoric d…04/09/2025 17.6k views -
You and Your Gallbladder
Health concernsYou and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder…04/09/2025 114.1k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and dark…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and th…04/09/2025 9.1k views
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