Learn to recognize early signs of vitamin D deficiency Discover how to maintain healthy vitamin D levels Explore common factors that can contribute to vitamin D deficiency Understand why vitamin D3 and K2 should always be taken together Get practical advice on how to maximize the health benefits of vitamin D
… enhanced stress resilience. Vitamin D deficiency is common, and it’s believed that almost half of all U.S. adults are at risk of low vitamin D levels. “Symptoms of low vitamin D stores can be non-specific and subtle, making it hard to diagnose vitamin D deficiency early,” explains Dr. Berg. Here are common signs of…
… calcium levels, and a healthy immune system. Vitamin D deficiency is widespread, and vitamin D supplementation is an effective and easy way to support healthy vitamin D levels.Discover how much vitamin D is too much and how you can benefit from vitamin D supplements without the risk of vitamin D toxicity. Why take vitamin…
… adequate amounts of vitamin D3 despite plenty of sun exposure, which explains why older adults and those with darker skin tones are at risk of vitamin D deficiency. Very few foods naturally contain vitamin D3, and dietary sources, including fatty fish, cod liver oil, egg yolks, beef liver, and fortified dairy products, typically don’t…
… of vitamin D deficiency. “Vitamin D3 is a fat-soluble vitamin that’s primarily stored in fat cells and the liver,” explains Dr. Berg. “While the body tends to store enough vitamin D to compensate for short periods without UVB radiation, limited sun exposure for prolonged time will lead to vitamin D insufficiency.” Watch the video…
… importance of vitamin D in gallbladder functions and how to ensure adequate absorption for improved health. Learn about the differences between dietary sources and sunlight exposure for obtaining vitamin D, as well as factors affecting the individual ability to absorb it from the sun. Explore what nutrients can enhance vitamin D absorption and address…
… proper diagnosis and treatment plan. Prompt management can help prevent further nerve damage, alleviate sciatica discomfort, and improve mobility through physical therapy, medications, or other therapeutic options.Can vitamin deficiencies cause sciatica?Yes, nerve-related pain has been linked to vitamin deficiencies, and many cases of sciatica may be related to a lack of essential nutrients such…
Vitamin D plays a crucial role in bone health, muscle movement, brain function, and immune defenses. Unfortunately, vitamin D deficiency is common and can increase the risk of musculoskeletal problems, autoimmune diseases, mood disorders, and certain cancers. Let’s look at common symptoms of vitamin D insufficiency and discover why most people benefit from taking vitamin…
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a painful rash accompanied by irritating blisters or lesions. Vitamin D has shown therapeutic potential against viral infections, and understanding the relationship between this essential vitamin and varicella-zoster could be crucial for shingles prevention and management.Discover…
… helps prevent arterial calcification, a primary risk factor for cardiovascular disease. Maintaining optimal levels of vitamin D3 and K2 has many health benefits and is linked to a significantly lower risk of atherosclerosis, high blood pressure, low bone mineral density, and osteoporosis. Watch the video below to discover the best food source of vitamin…
… While vitamin D is naturally present in only very few foods, such as fatty fish, egg yolks, and liver, many dairy products are fortified with vitamin D3 to help boost intake. For individuals with low vitamin D levels or those seeking more effective sources, vitamin D supplementation may be recommended. Vitamin D is available…
… mean for individuals trying to determine their optimal vitamin D intake, and is high-dose vitamin D supplementation safe?Discover who may benefit from taking high doses of vitamin D and learn why vitamin D testing is crucial to identify safe and effective vitamin D intake levels.What is high-dose vitamin D?High-dose vitamin D supplementation refers to…
… is evidence that vitamin D deficiency can cause palpitations in some people. Vitamin D plays a vital role in cardiovascular health and regulates calcium balance and heart muscle function, which may explain why low vitamin D levels can increase the risk of an irregular heartbeat. Discover the potential connection between vitamin D deficiency and…
… It happens as these microscopic stowaways travel into areas where they shouldn’t be, triggering intense but brief spells of vertigo.The evidence shows that people battling this condition often lack vitamin D—the very thing their inner ears need for keeping calcium in bones and out of places it doesn’t belong.The Role of Vitamin D in…
… s unlikely that dietary intake alone supports healthy vitamin D levels. Vitamin D supplementation is an easy and convenient way to ensure you are getting enough vitamin D. Research suggests that healthy blood levels of vitamin D can improve sleep duration and overall sleep quality significantly. Although the link between vitamin D and sleep…
… much vitamin D and K you’re already getting, properly pairing these two vitamins is important to support effective nutrient absorption and overall health.The ideal ratio of vitamin D3 to K2 is considered to be 100 micrograms (mcg) of vitamin K2 for every 10,000 international units (IU) of vitamin D3, which is equal to 250…
… the body. Even with regular sun exposure or vitamin D supplementation, magnesium plays a key role in how the body uses vitamin D. Furthermore, vitamin D levels can influence how magnesium is absorbed in the digestive system, highlighting the importance of maintaining a good balance between the two.In addition, vitamin K2 works in synergy…
Magnesium and vitamin D metabolism are closely linked, and inadequate magnesium levels could negatively impact vitamin D levels despite plenty of sunlight exposure and vitamin D supplementation. Discover why it’s best to take magnesium with vitamin D and how to combine these two essential nutrients properly.What is vitamin D?Vitamin D, also known as the sunshine…
Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies.Nutritional deficiencies in B vitamins, iron, zinc, and omega-3 fatty acids can cause various lip skin issues, including dry lips, changes in lip color, and painful cracks in the corners of the mouth.Learn why most lip balms can worsen dry lips and how to restore…
… neurotransmitter. Vitamin D deficiency increases the risk of depression and anxiety.Essential fatty acids, including DHA and EPA in cod liver oil, support your nervous system’s overall health and maintain neuronal health and integrity.7. Improves rheumatoid arthritis symptoms This study found that daily cod liver oil supplementation reduced symptoms of rheumatoid arthritis, including swelling, arthritis…
… production of vitamin D in the skin, which helps regulate the immune system and reduce inflammation. However, it’s essential to strike a balance and avoid excessive sun exposure, which can lead to skin damage and other health issues.What to Avoid During an InfectionWhen you’re fighting off an infection, certain substances and habits can hinder…
… arthritis. Maintain optimal vitamin D levels Vitamin D plays a vital role in cellular function and immune system regulation, and vitamin D deficiency has been associated with an increased risk of inflammatory health problems. Although this essential fat-soluble vitamin can be obtained from sunlight exposure, factors such as age, geographical location, and skin tone…
… including: Vitamin A Vitamin D Vitamin B12 Calcium Potassium Phosphorus Magnesium Which is healthier?From a metabolic health perspective, neither commercial frozen yogurt nor ice cream is considered a healthy choice. This is primarily due to their high sugar content and the presence of processed ingredients, such as modified cornstarch, flavor modifiers, and artificial sweeteners.However,…
… recommended to always combine vitamin D3 with vitamin K2. Vitamin D enhances intestinal calcium absorption, which can increase the risk of soft tissue calcification and atherosclerosis. Vitamin K2 facilitates the movement of calcium from the bloodstream into bone, thereby promoting calcium balance and reducing the risk of calcium deposits in the vascular system.2. Vitamin…