Are you new to the keto diet? Are you overwhelmed by which foods are allowed and what is best for you? Today, I am providing you with some basic information, along with a list of the top, HEALTHY, keto foods to choose from.In this Article: What is a Healthy Keto Diet? Focus on Quality Keto…
… a popular keto version of a cracker. Keto-friendly parmesan cheese crisps give a satisfying crunch without the carbs. Crispy vegetables like zucchini chips are also a great keto snack option.With ingredients like almond flour, coconut flour, and pork rinds, there are also keto-friendly ways to make a more traditional cracker. Top your keto crackers…
… of the Medical Academy and Other Life Sciences shows a strong association between dietary intake of omega-3 fatty acids and improved mood, reduced depression, and enhanced cognitive function.1Fats also help you feel full and satisfied, reducing overeating and cravings. This satiety effect is critical when following a Healthy Keto® diet plan, which not only…
… effects are actually quite common with a ketogenic diet. Think about it: You’re transforming your body on a cellular level. After years of using sugar as your energy source, you’re now running on fat-burning ketone fuel.Naturally, your body will need to adjust to these changes during keto. In the process, you will most likely…
… and neurodegenerative disease.However, those new to keto can experience side effects similar to the flu virus, including body aches, fatigue, and brain fog. These symptoms are often referred to as keto flu and are a common phenomenon for those adapting to a high-fat diet.Learn what causes the keto flu and discover how to improve…
… and insulin resistance.Learn how a low-carb, high-fat keto diet supports your liver health and reduces liver fat quickly!How to reduce liver fat with ketoRestricting carbohydrates prevents fatty liver and helps to reduce existing liver fat, making keto an ideal diet to support your liver health.During ketosis, the liver converts dietary fats and stored fatty…
… it works and what to eat to how to avoid common mistakes. Whether you’re aiming to lose weight, improve your energy, or simply eat healthier, this beginner-friendly approach to Healthy Keto® will help you get started on a low-carb lifestyle.What is the keto diet?The ketogenic diet is a low-carbohydrate, moderate-protein, high-fat diet designed to…
The connection between keto and hypothyroidism offers a promising avenue for those seeking to promote their thyroid health. While concerns exist regarding low-carb diets disrupting thyroid function, a carefully planned Healthy Keto® approach can support a healthy thyroid gland and improve overall well-being.Learn how Healthy Keto helps support thyroid function and discover practical tips for…
Keto vs. Atkins—which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped many people lose weight, Atkins has raised concerns about its sustainability and long-term health effects.Explore the main differences between keto and Atkins, and learn why a nutritious, low-carb Healthy Keto® diet may be the best…
… frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting to ketosis and nothing to be concerned about.Transitioning your body to burn fat instead of carbs for energy requires significant changes in your metabolic state. As your body begins to adapt to keto, headaches will go away.Let’s…
… nutrients and waste across cell membranes.The body cannot produce electrolytes on its own and loses them readily through sweat and urine. Therefore, it’s important to replenish these essential minerals through dietary sources or electrolyte replacement supplements. Watch the video below to learn more about the importance of electrolytes when following keto. Why electrolytes are…
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch.The ketogenic diet is becoming increasingly popular, and as more people are going keto, the more we learn about the side effects of keto adaptation. Keto breath, keto headache, keto diarrhea, and keto flu are common side effects. Should…
… and healthy fats, including avocado, olive oil, and coconut oil. It also includes wild-caught fish, organic, non-genetically modified (GMO) vegetables, nuts, and seeds.These whole foods promote fat-burning while providing essential nutrients without the harmful additives or inflammatory compounds found in most processed foods.Watch the video below to learn if carb cycling is healthy while…
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case.With more people following a Healthy Keto® lifestyle, increasingly more fast food restaurants are starting to offer nutritious low-carb options.Here’s a list of the 22 best keto fast food choices that won’t kick you out of ketosis and…
… acid concentrations.Discover the differences between ketosis and ketoacidosis and learn how to monitor ketone levels to stay within a safe range.Ketosis vs. KetoacidosisThough often used interchangeably, ketosis and ketoacidosis are profoundly different conditions.Ketosis can benefit health and is induced by fasting or a low-carb diet. Contrarily, ketoacidosis is a severe metabolic imbalance affecting primarily…
… weight loss plan followed by millions worldwide. Over time, it has evolved into many different versions, some of which offer more health benefits than others.Amidst its popularity, some individuals have voiced health concerns, such as the claim that “keto ruined my thyroid.” This has led to questions about the ketogenic diet’s safety and its…
… gas and bloating.Let’s explore the common causes of keto gas and discover effective remedies to help alleviate digestive issues associated with starting a low-carb diet. What is keto?Keto, short for the ketogenic diet, is a way of eating that initiates a metabolic state called ketosis. During ketosis, the body burns fat to generate energy…
A nutritious, low-carb diet is one of the most effective dietary strategies for achieving significant and lasting weight loss. Here’s a complete keto weight loss timeline, including signs of ketosis and typical weight loss patterns, so you know what to expect when embarking on a high-fat diet.How to lose weight on keto A well-planned keto…
Is there a link between keto and mood swings?Transitioning into a low-carbohydrate diet can cause transient mood swings and irritability. However, long-term adherence to the ketogenic diet may reduce the risk of neurological disorders, depressive symptoms, and anxiety.Discover why a high-carb diet can trigger or exacerbate mood disorders, and learn how to improve your mental…
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances.Hard stool that’s difficult to pass may also be linked to gut microbes adapting to higher intakes of dietary fiber and fat on the ketogenic diet.Discover the causes of keto diet constipation, eight effective remedies, and how to prevent…
A keto vegetarian diet provides a balanced approach to plant-based eating that can effectively support weight loss and overall health.Let’s look at what it means to pursue a healthy vegetarian keto diet, discovering its benefits and potential risks.Can you do keto if you’re vegetarian?With thoughtful planning and a good understanding of the nutritional balance required,…
One of the biggest challenges of following a Healthy Keto® diet is finding treats that won’t interfere with ketosis when sugar cravings strike.However, with a bit of creativity and choosing the right ingredients, you can enjoy delicious sweets while staying in fat-burning mode.Here are 12 nutritious and indulgent keto sweet snacks that you can easily…
A few people share alarming stories online, claiming, “Keto ruined my health!” However, on closer look, many of these individuals have been binge-eating processed and high-fat foods without paying attention to the quality and nutritional value of their diet.Discover the truth about common keto myths and learn how to approach a nutrient-dense, low-carb ketogenic diet…
Keto vs. paleo—which one of these two dietary approaches is better for weight loss and health?Both keto and paleo exclude grains and legumes but differ in their approach to protein and carbohydrate intake, which plays a crucial role in their effects on weight loss and metabolic balance.Let’s explore the differences between paleo and keto diets…