… try my Body Type Quiz to identify your specific body type! 1. The thyroid body type Proper thyroid function is critical for the function of every cell in your body. Thyroid body types can be identified by low levels of the thyroid hormones T4 and T3. If you have a thyroid body type, you…
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different versions, some of which offer more health benefits than others.Amidst its popularity, some individuals have voiced health concerns, such as the claim that “keto ruined my thyroid.” This has led to questions about…
… if you want to resolve your thyroid concerns for good. Here, we discuss underlying causes of thyroid problems, as well as what you can do to correct your thyroid function and hopefully require less medication (or no medication at all). In this article, I will cover: The fundamentals of healthy thyroid function How to…
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the thyroid, iodine and selenium’s crucial roles in hormone production and conversion, and discover moderation tips to avoid pitfalls. The Essential Role of Nutrients in Thyroid Health Nutrients are vital in maintaining optimal thyroid function, influencing…
… thyroid hormone production.Hyperthyroidism Diet TipsWhile there is no specific diet for hyperthyroidism, certain dietary changes can help manage symptoms and improve overall health. Here are some tips to consider: Low-iodine diet: Consuming a low-iodine diet can help reduce thyroid hormone production. Foods to avoid include iodized salt, seafood, dairy products, and processed foods. Instead,…
… inactive thyroid hormone T4 into its active form, T3.Without healthy bile flow, this conversion process slows down and your thyroid becomes sluggish.What causes low bile production?Here are five potential reasons you have low bile.Low-fat diets – Dietary fat (especially saturated fat) triggers the production and release of bile. If you’re on a low-fat diet,…
… that support thyroid health—a crucial gland in maintaining hormonal equilibrium—and thus may contribute positively towards evening out melanin distribution across our body’s largest organ: our skin.Lifestyle Changes for Insulin Resistance-Induced MelasmaImagine your body as a finely tuned engine, where insulin is the fuel that keeps everything running smoothly. But what happens when this engine…
… depressed.The adrenal body type can’t absorb vitamins easily. They will take supplements without really seeing any results in their overall health. They have very little nutrition and will crave carbs. Keep in mind that nutrients fix the cravings—not consuming more carbs. Though you can get tested for thyroid disorders, problems may not show up…
… goiter, an enlarged thyroid gland that develops as a result of iodine deficiency.2. Weight lossAdding bladderwrack extract to your health regimen may help with weight loss. Iodine has potential fat-burning effects by promoting metabolic health. A lack of iodine decreases your basal metabolic rate and promotes fat storage, which can lead to weight gain…
… essential for enzyme activity, thyroid function, detoxification, and supporting a healthy liver. A study published in the International Association of Bioinorganic Scientists suggests that a keto diet may increase the risk of selenium deficiency if not carefully planned and well-formulated.2Therefore, adding Brazil nuts to your keto routine is a smart choice to support nutrient…
… common reason for fatigue. Thyroid hormones are a key metabolic regulator, and disrupted thyroid function can slow down all aspects of energy production. This can lead to symptoms including fatigue, weakness, and lack of energy.5. Low stomach acid Stomach acid plays a vital role in digestion as it helps break down protein, enables the…
… for individuals with impaired thyroid dysfunction, diabetes, or cardiovascular issues.If you have underlying health conditions or are taking prescription medication, it’s recommended to discuss prolonged fasting with a healthcare professional to help you manage any potential risks.Even healthy individuals may develop symptoms such as fatigue, dizziness, or electrolyte imbalances during extended fasts. This highlights…
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not producing enough thyroid hormones to meet the body’s needs. Lack of adequate thyroid hormones can impact various physiological processes, and following a hypothyroidism diet can significantly improve thyroid health and help restore the body’s hormonal balance. Discover why…
… imbalances, particularly those affecting the thyroid or cortisol, can also play a significant role in weight loss challenges. Addressing underlying hormonal imbalances, along with dietary and lifestyle changes, can help jumpstart your progress.The Frequency of Eating and Its ImpactThe frequency at which we eat impacts insulin levels, which can play a significant role in…
… factor 1 (IGF-1), and active thyroid hormone (T3), making it challenging to burn subcutaneous or visceral fat.Even mild increases in insulin levels, typically triggered by frequent eating, dietary carbohydrates, or stress, can inhibit fat burning entirely. Research published in BMC Medicine highlights that insulin stimulates lipogenesis—the metabolic fat storage process—while simultaneously inhibiting lipolysis, which…
… are adrenal body type, ovary body type, thyroid body type, pancreas body type, and liver body type. SourcesTags
… standard keto diet that utilizes the same macronutrient structure with added emphasis on food quality and nutritional value.This nutrient-dense, low-carb diet can be particularly beneficial for individuals with hypothyroidism as it helps prevent nutrient deficiencies and reduce exposure to inflammatory foods and ingredients that can adversely affect thyroid function.Keto and hypothyroidism: is it safe?Some…
… can lead to autoimmune diseases such as Hashimoto’s thyroiditis.Evidence published in Nutrients shows that gluten can also have a significant impact on the gut microbiota, further promoting intestinal inflammation and a variety of other issues, such as irritable bowel syndrome (IBS), liver damage, and metabolic disorders.2In addition, a study published in Autoimmunity Highlights has…
… cause tinnitus?Yes, imbalances in hormones like cortisol or thyroid hormones can contribute to stress and anxiety, worsening existing cases of tinnitus.
… drugs. We&… 04/09/2025 25.2k views The Thyroid Body Type Health concerns The Thyroid Body Type If you’ve tried to lose weight without any success, you may need to change your method! Focusing on the method that works fo… 04/09/2025 53.1k views Hot Flashes and Menopause Changes Health concerns Hot Flashes and Menopause Changes Every…
… levels more than we’d want. These elevated levels may block efficient thyroid functioning, causing thinning strands that lack life and volume.A proper diet that avoids these triggers may help maintain an average estrogen balance, keeping our endocrine system and hairstyles happier.The Role of Diet in Hair HealthThe quality of our hair often reflects the…
… and iodine stores. Selenium and iodine are crucial minerals needed for thyroid function, and deficiency can result in your thyroid having to work harder to produce thyroid hormones. Consequently, this strain may cause the thyroid to enlarge, which is often accompanied by discomfort or painful sensations in the throat.If you experience pain in the…
… conversion, a sluggish gallbladder, or adrenal fatigue can all contribute to the thyroid body type.Those with the thyroid body type often have a very slow metabolism and may find it difficult to digest a large amount of protein at once. Iodine and OMAD (one meal a day) are important if you have this body…
… hypothyroidism slows metabolic processes and can reduce gut motility, which explains why individuals with thyroid hormone imbalances often experience constipation.Irritable bowel syndrome (IBS) and biliary dyskinesia can also disrupt normal bowel function, while hormonal imbalances and chronic stress may exacerbate constipation by affecting the nervous system and digestive rhythm.Watch the video below to discover…