Intermittent Fasting: Snacks and Tips While Fasting
… to curb cravings to extend fasting periods and maximize the health advantages of caloric restriction. What is intermittent fasting? Intermittent fasting involves alternating between time-restricted eating windows and periods of fasting to push the body into ketosis, the metabolic state of fat-burning.The 16:8 method focuses on fasting for 16 hours, followed by an eight-hour…