Today we’re going to talk about potassium and your sodium-to-potassium ratio. I don’t know if you knew this, but the prehistoric diet was very high in potassium and low in sodium.This is actually much healthier for the human body than the average current sodium-to-potassium ratios.Here’s what you need to know. In this article: – Our…
… the sodium-potassium pump? No, it’s not trendy new gym equipment. It’s a vital cellular mechanism keeps your nerve transmission smooth and muscle contractions strong. Imagine your cells as little factories. They need an even flow of materials coming in and out to work right. That’s where potassium comes into play—working hand-in-hand with sodium to…
Potassium is a crucial but often overlooked electrolyte that regulates fluid balance, energy production, and nerve signal transmission.While it’s generally believed that bananas are one of the best dietary sources of potassium, several other food sources contain significantly more potassium.Discover seven foods high in potassium and learn how much potassium you need to maintain electrolyte…
… to learn how to make a DIY electrolyte drink! The importance of potassiumPotassium is the most important but often overlooked electrolyte needed to maintain various physiological functions.Potassium facilitates the contraction and relaxation of muscles. This is especially important for the heart muscle, which relies on potassium to maintain a regular heartbeat.Adequate potassium levels are…
… potassium?Suppose insulin isn’t working correctly due to diabetes or metabolic syndrome. In that case, this absorption process gets disrupted, leading to lower than optimal intracellular potassium levels, possibly fueling the condition of your restless legs.Addressing Underlying Causes for Restless Legs SyndromeIf you’re feeling uneasy, trembling, or like electricity is running through your lower limbs…
… potassium, an essential electrolyte that’s vital in maintaining heart health.Potassium helps counteract sodium’s water-retaining effects, which balances the body’s fluid levels and helps promote healthy blood pressure.In addition, potassium supports the relaxation of blood vessels, which can contribute to overall cardiovascular wellness.3. Supports urinary healthA study published in BioMed Research International found that consuming…
… potassium plays a crucial role in kidney function and may help prevent diabetes-related kidney damage, also known as diabetic nephropathy.Potassium-rich food sources include avocado, spinach, salmon, Brussels sprouts, and broccoli. 2. MagnesiumMagnesium is another vital electrolyte needed for proper blood sugar control. Several enzymes involved in glucose transport and metabolism require magnesium, which explains…
… potassium deficiency can disrupt the electrical signals responsible for regulating heartbeats. A lack of magnesium has been associated with stiff and narrow blood vessels and an increased risk of atherosclerosis and heart attacks.A study published in The American Journal of Lifestyle Medicine confirms the benefits of electrolytes for heart health and concludes that electrolytes…
… potassium from meat and seafood, such as beef, pork, poultry, tuna, and cod, or opt for a potassium supplement to maintain optimal levels. However, most potassium supplements contain only small amounts of potassium, making it challenging to meet the recommended 4700 milligrams daily without the right dietary strategy. That’s why Healthy Keto® recommends consuming…
… Potassium Selenium Zinc “An egg is near perfect in its nutritional profile,” explains Dr. Berg. “It has almost all the vitamins, including fat-soluble vitamins, minerals, protein, and health-promoting fatty acids to support your overall health.” Additionally, eggs are a rich source of bioavailable protein. Almost 50 percent of the protein in eggs is converted…
… potassium, selenium, and zinc. Additionally, meat, fish, seafood, and poultry are whole-food sources of highly bioavailable protein and offer healthy fats, vitamins, and minerals to support general health, energy production, and muscle synthesis.Healthier high-protein optionsWhile protein bars are convenient, many whole-food options offer rich protein content, are easy to prepare, and are just as…
… high-potassium electrolyte powders, and MCT oil.FAQ 1. What are the best keto supplements? The best keto supplements are B vitamins, vitamins A and D, magnesium, choline, high-potassium electrolyte powders, and MCT oil. 2. What supplements do I need to start keto? Adapting to keto can temporarily deplete B vitamins and essential electrolytes, and taking…
… zinc, potassium, and vitamin B1, managing stress levels, and eliminating processed and high-carbohydrate foods from your diet.Additionally, antacids and medications such as proton pump inhibitors can contribute to low stomach acid. However, don’t change your medication regimen without consulting a healthcare provider. 2. How can I tell if I have low stomach acid? Signs…
… well with many keto-friendly dips.Celery has about 1.4 grams of net carbs per cup and is an excellent source of potassium and apigenin, a flavonoid with various health benefits.Research published in Scientific Reports states that apigenin “possesses important physiological functions such as anticancer, neuroprotection, [and] regulation of blood lipids.”25. CucumbersCucumbers offer several incredible health…
… and potassium, two essential minerals that play a key role in relaxing the nervous system, which is vital for inducing and maintaining restful sleep.Additionally, avocados are packed with monounsaturated fats, which help stabilize blood sugar levels and may prevent nighttime hormonal imbalances that might disrupt sleep.5. SauerkrautRaw sauerkraut is a rich source of probiotic…
… of potassium The role of apple cider vinegar in restoring health The need for healthy fats to prevent starvation The benefits of intermittent fasting and HIIT How long, slow walks, ashwagandha, and your massage tool practices helped my adrenals Yes — I remember all of this because your videos are that engaging.I also purchased…
… ketosis.Increase potassium-rich foods like vegetables and salad, and aim for seven to ten cups of veggies daily to get optimal nutrients.Alternatively, replenish potassium with a high-quality electrolyte supplement without added sugars or dextrose.3. Support fat digestion A sudden high fat intake can initially overwhelm your capacity to digest and absorb dietary fats, and supporting…
… can find potassium in potassium-rich foods such as sweet potatoes and leafy greens. So load up on salads. A large salad (or even two.) every day can dramatically impact your blood pressure because of their concentration of potassium and magnesium. During the winter months (or any time you can’t get 15 to 20 minutes…
… including vitamins, potassium, copper, and antioxidants, vital for optimal health and well-being.”Mushrooms are dietary sources of ergosterol, which can be converted into vitamin D when exposed to sunlight,” explains Dr. Berg. “Vitamin D plays a profound role in maintaining immune functions, helps reduce inflammation, and supports metabolic health.”In addition to being nutrient-dense, mushrooms add…
… rebalance your pH. Magnesium and potassium are two of the most powerful alkalizing minerals. I don’t recommend apple cider vinegar during extended fasting because your body will already be highly acidic due to increased ketones. You should also be cautious about having too much while water fasting if your fast is longer than one…
… want to lose the sodium-potassium pump and you don’t want any destruction of the cell because that can affect the mitochondria. Also, if there’s damage to the cell membrane, you won’t be able to synthesize amino acids and protein as well as you would. In short, you want the strongest cell membranes possible in…
… supplementing with electrolytes such as potassium, sodium, and magnesium, along with B vitamins, helps replenish nutrients depleted by carbohydrate intake.By ensuring these nutrients are replenished, you can better manage the negative effects of consuming refined carbs and support overall health and well-being.Key takeawaysCarb cycling is a dietary approach originally used by athletes to build…
… sweeteners, including sucralose and acesulfame potassium, which are popular sugar alternatives that offer intense sweetness.Acesulfame potassium is approximately 200 times sweeter than sugar, while sucralose surpasses it with over 600 times the sweetness of table sugar.Many people choose artificial sweeteners to avoid the adverse effects of sugar, including blood sugar spikes, weight gain, and…
… including: Vitamin A Vitamin K Calcium Potassium Magnesium Health benefits of yogurtAlthough yogurt contains considerably lower concentrations of beneficial bacteria, it can be a nutritious option if you choose the right type. While the probiotic benefits of yogurt are less diverse than kefir, regular consumption of raw or minimally pasteurized versions that contain live…