The FODMAP Diet: Everything You Need to Know
The FODMAP diet is an elimination diet that limits and avoids foods high in fermentable carbohydrates linked to gastrointestinal i…
Candida Diet 101: Simple Steps to Beat Candida Naturally
The candida diet eliminates sugar, refined carbohydrates, alcohol, and high-lactose dairy foods, all of which serve as a fuel sour…
Dirty Fasting vs. Clean Fasting: Key Differences Explained
At a glance Clean and dirty fasting both limit calories, but they differ in how strictly they avoid ingredients that may influence…
Unhealthy Ways to Lose Weight – What Not to Do
At a glance Although many people view weight loss as progress, there are several unhealthy methods of losing weight that can slow …
How to Get Enough Potassium on the Carnivore Diet
How to Get Enough Potassium on the Carnivore Diet Imagine, if you will, stepping into a world where the very essence of nourishmen…
Dr. Berg Goes Carnivore for 2 Weeks
Imagine stepping into a world where your plate is a monochrome of meats, from sunrise to sunset. The carnivore diet, hailed and de…
Green Mediterranean Diet: Is It as Healthy as It Seems?
At a glance The green Mediterranean diet emphasizes plant-based foods while reducing red and processed meats. Although this meal p…
What Is Halotherapy? Uses, Benefits, and Risks
At a glance Halotherapy is a traditional wellness practice that exposes the body to a mineral-rich salt environment to support rel…