Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
What Are the Best Foods to Eat While Taking Warfarin?
Warfarin, widely known by the brand name Coumadin®, is an anticoagulant drug that prevents harmful blood clots, which impact c…
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
Bad Cholesterol LDL Is NOT Bad
A while ago I realized that so-called bad cholesterol, LDL, is neither cholesterol nor bad for you.I can almost hear you thinking:…
The Best Remedy for Spider Veins and Chronic Venous Insufficiency
Many of us yearn for that youthful appearance. But as we age, we notice subtle changes in our bodies, and for many, those changes …
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
It’s clear that having a nutritious diet is essential for maintaining healthy arteries. But did you know some nutrients may promot…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
Best Diet for Heart Disease or Heart Attack
Cardiovascular disease is far too common these days. So what can you do to protect yourself? Focusing on your diet is one of the b…
7 Tips to Lower Blood Pressure Naturally
Imagine the force of a river coursing through its banks, powerful yet controlled. Now think about your blood flowing in much the s…
Top 7 Natural Blood Thinners: Safe & Effective Options
Blood clotting, also known as blood coagulation, plays a vital role in wound healing. However, blood that coagulates too easily ca…
How to Clean Your Arteries – Naturally Prevent Blockage
Clogged arteries, also known as atherosclerosis, are mainly caused by poor diet, smoking, stress, obesity, and lack of physical ex…
8 Natural Beta-blockers – The Best Alternative Sources
Beta-blockers are drugs that reduce stress on your heart by reducing the effects of stress hormones. Natural beta blockers–includ…
How to Make Hibiscus Tea for High Blood Pressure
Hibiscus flowers are rich in antioxidants. They have been found to promote healthy blood vessels, and evidence suggests that drink…
Can Low Vitamin D Cause Heart Palpitations?
Heart palpitations are common and can be caused by various factors, including anxiety, stress, caffeine, and alcohol. There’s also…
8 Surprising Causes of Edema: Uncover the Truth!
8 Surprising Causes of Edema: Uncover the Truth! Swelling isn’t always just an annoying puffiness after a long flight or too…
6 Foods and Herbs That Lower Cholesterol Naturally
High levels of low-density lipoprotein, generally known as bad cholesterol, have been implicated in atherosclerosis, and maintaini…
Best Nutrients to Remove Plaque from Arteries
Best Nutrients to Remove Plaque from Arteries Listen, I know you’re worried about your heart health. Maybe you’ve seen…
The END of Hypertension (High Blood Pressure)
Ninety percent of people with high blood pressure are told they have essential hypertension. That’s a fancy way of saying the medi…