Can Tryptophan Improve Your Sleep? What to Know
At a glance Tryptophan is the precursor to melatonin, the body’s primary sleep-regulating hormone. Supporting balanced tryptophan …
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
Benefits of MCT Oil Before Bed
At a glance MCT oil is a rapidly absorbed fat that converts directly into ketones, which help support metabolic and cognitive heal…
Five Benefits of Eating Celery before Bed
At a glance The benefits of eating celery before bed come from its rich supply of apigenin, a plant compound that promotes relaxat…
Post-Meal Sleepiness? Here’s What It Could Mean
Is it normal to feel sleepy after eating, or is your body trying to tell you something? While it’s common to feel more relaxed aft…
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
How to Use Kefir for Better Sleep
At a glance Kefir is a fermented drink rich in live beneficial microbes that support mood balance, healthy sleep-wake cycles, and …
Why Can’t I Sleep at Night Even When I’m Tired?
At a glance Struggling to sleep despite feeling tired can stem from poor dietary and lifestyle habits, nutrient deficiencies, or c…
6 Foods That Help You Sleep
At a glance Restful sleep is essential for overall health, and certain foods can enhance your ability to fall asleep and stay asle…
Screen Time Before Bed: Health Impacts and Minimizing Risks
At a glance Screen time before bed can interfere with your body’s natural sleep rhythms by influencing hormones and overstimulatin…