Does Bread Make You Fat?
At a glance Bread is high in carbohydrates, and frequent blood sugar spikes from grain-based foods can promote insulin resistance,…
Does Alcohol Dehydrate You?
At a glance Alcohol has diuretic properties, which means that even small amounts can lead to dehydration and electrolyte imbalance…
Potato Bread vs. White Bread – What’s the Healthier Choice?
At a glance Potato bread and white bread differ slightly in ingredients, but both are high in refined carbohydrates that spike blo…
The Most Addictive Foods in the World
At a glance Certain processed foods are engineered to stimulate the brain’s reward system, making them especially addictive. Under…
Italian Pasta vs. American Pasta – Is There a Difference?
At a glance Italian and American pasta differ in ingredient quality, portion sizes, and overall preparation style. Flour-based pas…
Foods to Avoid on Keto – Foods That Stop Ketosis
At a glance Many seemingly healthy foods can disrupt ketosis, and even low-carb options may contain ingredients that raise blood s…
Are White Foods Bad for You?
At a glance Many high-carb white foods, such as potato chips, breads, and coffee creamers, are highly processed, low in nutrients,…
Is Soy Bad for You? – The Myth About Soy as a Health Food
At a glance Most modern soy products are highly processed, genetically modified, and contain compounds that may interfere with hor…
Gatorade vs. Powerade: Which Is Better for Hydration?
At a glance Gatorade and Powerade are popular sports drinks, but both are high in sugar and low in essential electrolytes, such as…
Potato Chips vs. French Fries: Which Is Worse?
At a glance While potato chips have a slightly lower glycemic index than French fries, neither option is healthy. Both are high in…
6 Energy Drink Side Effects and What to Drink Instead
At a glance Energy drinks contain high levels of caffeine, sugar, and artificial ingredients that can strain the body and affect l…
Good vs. Bad Oils – How to Make the Healthy Choice
At a glance Seed oils, also known as vegetable oils, are extracted from plants such as soybeans, corn, and sunflowers, and are com…
Is Maltodextrin Safe? Dangers and Substitutes
At a glance Maltodextrin is a common food additive that can cause blood sugar fluctuations, disrupt gut health, and contribute to …
Is Canola Oil Banned in Europe? Exploring Concerns
At a glance Most canola oils are highly refined, derived from genetically modified crops, and include unhealthy fatty acid profile…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
At a glance Seed oils, often marketed as vegetable oils, are extracted from plants such as soybean, canola, corn, and sunflower th…
Is Textured Vegetable Protein Healthy?
At a glance Textured vegetable protein (TVP) is a processed soy product developed as a meat substitute and commonly found in vegan…
Is Plant Based Meat Healthy?
At a glance Plant-based meats are popular alternatives to animal protein, often chosen for ethical or environmental reasons. Howev…
Are Protein Bars Good for You?
At a glance Are protein bars good for you? While they may seem convenient, most protein bars are ultra-processed and packed with s…