Is Soy Bad for You? – The Myth About Soy as a Health Food
Soy is a common ingredient in vegetable oils found in many conventional and organic prepackaged products. But is soy bad for you? …
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’re in E…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade–what’s the difference and which is better for hydration? While electrolyte drinks can be excell…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries–which one is worse? While both French fries and potato chips are popular options, they aren’t…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
Is Maltodextrin Safe? Dangers and Substitutes
Maltodextrin is a common food additive widely used as a bulking agent, filler, and preservative. But is maltodextrin safe? C…
Is Canola Oil Banned in Europe? Exploring Concerns
Has Canola Oil Been Banned in Europe? While canola oil has not been prohibited in Europe, it does face heavy scrutiny from the Eur…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
Over the past century, industrial food processing has compromised food quality in exchange for shelf-stability and cost-effectiven…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…