The Most Addictive Foods in the World
Cravings for sugary snacks, chips, ice cream, and other junk food can sabotage your health and wellness goals. Understanding…
Italian Pasta vs. American Pasta – Is There a Difference?
Italian pasta vs. American pasta-is there a difference, and is one better for your health than the other? While traditional Italia…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
Is Soy Bad for You? – The Myth About Soy as a Health Food
At a glance Most modern soy products are highly processed, genetically modified, and contain compounds that may interfere with hor…
Gatorade vs. Powerade: Which Is Better for Hydration?
At a glance Gatorade and Powerade are popular sports drinks, but both are high in sugar and low in essential electrolytes, such as…
Potato Chips vs. French Fries: Which Is Worse?
At a glance While potato chips have a slightly lower glycemic index than French fries, neither option is healthy. Both are high in…
6 Energy Drink Side Effects and What to Drink Instead
At a glance Energy drinks contain high levels of caffeine, sugar, and artificial ingredients that can strain the body and affect l…
Good vs. Bad Oils – How to Make the Healthy Choice
At a glance Seed oils, also known as vegetable oils, are extracted from plants such as soybeans, corn, and sunflowers, and are com…
Is Maltodextrin Safe? Dangers and Substitutes
At a glance Maltodextrin is a common food additive that can cause blood sugar fluctuations, disrupt gut health, and contribute to …
Is Canola Oil Banned in Europe? Exploring Concerns
At a glance Most canola oils are highly refined, derived from genetically modified crops, and include unhealthy fatty acid profile…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
At a glance Seed oils, often marketed as vegetable oils, are extracted from plants such as soybean, canola, corn, and sunflower th…
Is Textured Vegetable Protein Healthy?
At a glance Textured vegetable protein (TVP) is a processed soy product developed as a meat substitute and commonly found in vegan…
Is Plant Based Meat Healthy?
At a glance Plant-based meats are popular alternatives to animal protein, often chosen for ethical or environmental reasons. Howev…
Are Protein Bars Good for You?
At a glance Are protein bars good for you? While they may seem convenient, most protein bars are ultra-processed and packed with s…