Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natur…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’re in E…
What Is Vitamin E? Natural Sources and Benefits
What is vitamin E, and how much do you need to support a healthy body? Vitamin E is an essential fat-soluble vitamin that helps ma…
Vitamin B1 for Sleep: Does It Work?
As more people seek natural remedies to promote restful sleep, vitamin B1 is gaining attention for its potential role in supportin…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans. Nattokinase supplementation has recently gained attention for …
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
The Healthiest Ways to Cook Eggs – With Recipes
Eggs are nutritional powerhouses rich in essential nutrients needed to maintain eye, brain, and skin health and a versatile ingred…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon–it’s the most popular pork product across the globe. Bacon delivers swe…
Is Your Sodium-Potassium Ratio Off? Why It Matters
Is your sodium-potassium ratio off? Here’s why it matters. While it’s widely believed that a low-sodium diet has health benefits, …
Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics. T…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
When Is the Best Time to Take Vitamins?
While most people reach for vitamins in the morning, the best time to take dietary supplements depends on the nutrients you are ta…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade–what’s the difference and which is better for hydration? While electrolyte drinks can be excell…
6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In …
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you …
Best and Worst Foods to Have on Your Period
Hormonal changes during the menstrual cycle can influence your energy, mood, and appetite–especially around your period. While th…
Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT o…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…