What is Vitamin E
It’s easy to get caught up in the excitement of the latest supplement craze. But when it comes to true health benefits, some…
Category: Nutrition
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Vitamin B1 for Sleep: Does It Work?
As more people seek natural remedies to promote restful sleep, vitamin B1 is gaining attention for its potential role in supportin…
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Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans.Nattokinase supplementation has recently gained attention for i…
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Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe AlternativesYou should avoid excess iron intake when you are sick. While vital for healt…
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Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
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The Healthiest Ways to Cook Eggs – With Recipes
Eggs are nutritional powerhouses rich in essential nutrients needed to maintain eye, brain, and skin health and a versatile ingred…
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Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon—it’s the most popular pork product across the globe. B…
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Your Potassium Sodium Ratio Should Be 4 to 1
Today we’re going to talk about potassium and your sodium-to-potassium ratio. I don’t know if you knew this, but the p…
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Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics.Th…
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The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar—helping you stay in ketosis…
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The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
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Best Time to Take Vitamins
A lot of people wonder, when is the best time to take vitamins and supplements?For example, when are you supposed to take vitamin …
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Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade—what’s the difference and which is better for hydration? While electrolyte drinks can be ex…
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6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In a…
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What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
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Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT oi…
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Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
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Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
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Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
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Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk—which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and …
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Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, …
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Vitamin B12: Methylcobalamin vs. Cyanocobalamin
Methylcobalamin vs. cyanocobalamin—what’s the difference between these two forms of vitamin B12, and which one is bett…
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Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries—which one is worse? While both French fries and potato chips are popular options, they ar…
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Best MCT Oil: Comparing C6, C8, C10, & C12
Medium-chain triglyceride oil, widely known as MCT oil, consists of various short-chain fatty acids, each offering impressive bene…
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