Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. Despi…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
How Does Zinc Help the Immune System?
Zinc plays a critical role in protecting the body from illness and infection, but how exactly does zinc help the immune system? Th…
Key Reasons For a Zinc Deficiency
Let’s talk about zinc and all the different things that can inhibit your ability to absorb this important trace mineral. We&…
Five Benefits of MCT Oil in Coffee
Medium-chain triglycerides (MCTs) are health-promoting fatty acids that enhance ketone production, support metabolic balance, and …
Cod vs. Salmon: Which Is Healthier?
Cod vs. salmon–which one is the better choice? While both cod fish and salmon offer plenty of protein, salmon has a superior nutr…
How Long Does Magnesium Stay in Your Body?
Magnesium is an essential mineral needed for energy production, blood sugar control, blood pressure regulation, and maintain…
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s a nut…
Apple Cider Vinegar vs. White Vinegar – Benefits Compared
Apple cider vinegar vs. white vinegar–what are their health benefits, and which one is better? With its myriad of app…
Vitamin D Bile and Your Gallbladder
Optimizing Vitamin D Absorption For Your Gallbladder Many individuals need to know why vitamin D is crucial for optimal health. Th…
Zinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflam…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil–which one is healthier? While both butter and coconut oil are rich sources of health-promoting fatty…
Frozen Yogurt vs. Ice Cream: Which Is Healthier?
Frozen yogurt vs. ice cream-which one is healthier? Both desserts can provide nutritional benefits. However, depending on how they…
6 Fulvic Acid Benefits
Fulvic acid is released during the decomposition of plant and animal matter, enriching the soil and supporting plant growth. In ad…
Iron Deficiency Anemia: Symptoms and Causes
Iron deficiency anemia develops when low iron levels prevent the body from producing enough healthy red blood cells, making it dif…
10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. …
Himalayan Pink Salt vs. Sea Salt: Which Is Better?
Himalayan pink salt vs. sea salt–what’s the difference? Both sea salt and Himalayan pink salt contain sodium chloride and a…
6 Benefits of Taking Vitamin D3 with Vitamin K2 and Magnesium
Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay that benefits various essential physiological functions,…
Chlorophyll: Benefits for a Healthy Gut
Chlorophyll is a pigment that gives plants their green color. It’s also referred to as the blood of plants and plays a crucial rol…
Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why it’s …
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
What Is Lard?
What is lard, and does it have any benefits or carry risks for cardiovascular functions? Pure lard is pig fat that is rendered and…
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Good Fat vs Bad Fats
For years we’ve been told that fat is the enemy, the culprit behind weight gain and health problems. But what if I told you …