What Is the Best Apple Cider Vinegar?
The best apple cider vinegar (ACV) is raw, unfiltered, and enriched with the mother, a natural source of health-promoting enzymes …
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
8 Science-Backed Benefits of Turmeric
Turmeric, an aromatic spice treasured for thousands of years, is a staple in Indian cuisine, commonly adding depth of flavors and …
7 Benefits of Moringa
Moringa, often referred to as the miracle tree, ben oil tree, or drumstick tree, is a rich source of essential nutrients and vario…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine. Zinc carnosine has been…
Extra Virgin Olive Oil: Best Way to Know it’s REAL
With so many options to choose from when it comes to olive oil, it can be hard to understand which one you should select. Learn ab…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
Potassium is an essential electrolyte needed to maintain the body’s normal functioning. Unfortunately, many people don’t get…
Spirulina Health Benefits
It’s hard to find a more nutritious superfood than spirulina; unsurprisingly, spirulina supplements are among the most popul…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
What Is NAC (N-Acetyl Cysteine)?
What is NAC (N-acetyl cysteine), and how is this popular dietary supplement used to promote a healthy body? NAC has gained i…
How Much Vitamin D3 Should I Take?
How much vitamin D3 should I take? The ideal vitamin D dosage varies depending on age, lifestyle, sun exposure, and individual hea…
5 Benefits of Broccoli Sprouts and Sulforaphane
It’s clear that broccoli is a nutrient-rich and healthy vegetable. But you may not be aware that broccoli sprouts are signif…
Cooking and Heating Turmeric Enhances Nutrients
While turmeric is known as a powerful health food, not many people understand that its health-supporting properties can be boosted…
The 7 Healthiest Foods You Should Eat – Dr. Berg
We all want to live healthier lives. Sometimes, it feels like there’s so much conflicting information out there. But one thi…
Why You Should Eat 4 Eggs a Day
Eating four eggs a day can do wonders for your well-being as they provide essential nutrients, including vitamins A, B12, and D, h…
Diabetes Nutrition Guide – Everything You Need to Know
Diabetes develops as a result of poor blood sugar control, which can have serious health consequences, including vision loss, kidn…
The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)
Maltodextrin is a seemingly innocuous additive that often goes unnoticed on ingredient lists, but it’s essential to understa…
Does Zinc Shrink Prostate Tissue Naturally?
The prostate gland is a vital part of the male reproductive system and crucial for male fertility. Most men don’t think much about…
Natural vs. Synthetic Vitamins – Why It Matters
Natural vitamins are extracted from natural food sources such as plants, herbs, and animal products. In contrast, synthetic vitami…
Discolored or Dry Lips Can Indicate Vitamin Deficiency
Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies. Poor dietary habits can lead to nutritional defici…
Health Benefits of Black Coffee
If you drink coffee regularly, you’re likely familiar with its energizing effects, but the benefits of black coffee go far beyond …