Chlorophyll: Benefits for a Healthy Gut
Chlorophyll is a pigment that gives plants their green color. It’s also referred to as the blood of plants and plays a crucial rol…
Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why it’s …
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
What Is Lard?
What is lard, and does it have any benefits or carry risks for cardiovascular functions? Pure lard is pig fat that is rendered and…
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
6 Amazing Health Benefits of Arugula
Arugula is a cruciferous vegetable known for its delicious, peppery flavor. Sometimes referred to as garden or salad rocket, arugu…
What Is the Best Apple Cider Vinegar?
The best apple cider vinegar (ACV) is raw, unfiltered, and enriched with the mother, a natural source of health-promoting enzymes …
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
8 Science-Backed Benefits of Turmeric
Turmeric, an aromatic spice treasured for thousands of years, is a staple in Indian cuisine, commonly adding depth of flavors and …
7 Benefits of Moringa
Moringa, often referred to as the miracle tree, ben oil tree, or drumstick tree, is a rich source of essential nutrients and vario…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine. Zinc carnosine has been…
Extra Virgin Olive Oil: Best Way to Know it’s REAL
With so many options to choose from when it comes to olive oil, it can be hard to understand which one you should select. L…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
Potassium is an essential electrolyte needed to maintain the body’s normal functioning. Unfortunately, many people don’t get…
Spirulina Health Benefits
It’s hard to find a more nutritious superfood than spirulina, so it’s no surprise that spirulina’s benefits have…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
What Is NAC (N-Acetyl Cysteine)?
What is NAC (N-acetyl cysteine), and how is this popular dietary supplement used to promote a healthy body? NAC has gained i…
How Much Vitamin D3 Should I Take?
How much vitamin D3 should I take? The ideal vitamin D dosage varies depending on age, lifestyle, sun exposure, and individual hea…
5 Benefits of Broccoli Sprouts and Sulforaphane
It’s clear that broccoli is a nutrient-rich and healthy vegetable. But you may not be aware that broccoli sprouts are signif…
Cooking with Turmeric: Benefits and Easy Recipes
Cooking with turmeric is a simple yet flavorful way to elevate an ordinary meal into a nutritional powerhouse. This aromatic…
The 7 Healthiest Foods You Should Eat – Dr. Berg
We all want to live healthier lives. Sometimes, it feels like there’s so much conflicting information out there. But …