Top Benfotiamine Benefits and Uses
Benfotiamine is a highly bioavailable, fat-soluble form of thiamine, also known as vitamin B1. This makes benfotiamine a powerful …
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
Electrolytes are electrically charged minerals involved in nerve signal transmission, muscle contractions, fluid balance, and ener…
Celtic Salt: Benefits You Can’t Ignore
Celtic salt is a mineral-rich sea salt that offers numerous health benefits. Compared to table salt, this naturally harvested salt…
Why You Should Drink Carbonated Water
Let’s pop the top off a fizzy fact: carbonated water isn’t just a refreshing alternative to flat drinks; it’s pa…
Turmeric for Weight Loss – Can Curcumin Help You Burn Fat?
Turmeric is a rich source of curcumin, a polyphenol with various health benefits that has been used for centuries to help support …
Is Seed Oil Worse than Sugar? – Seed Oil vs. Sugar
Walking into a grocery store, you’re bombarded with choices that affect your health in ways more complex than we once though…
Why Oatmeal Isn’t Good for You
If you’re wondering why oatmeal isn’t good for you, the answer lies in its high carbohydrate content, which can quickly spik…
Methylene Blue Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
CoQ10 vs. fish oil–what are their health benefits and uses, and which is better? While CoQ10 is a naturally occurring antio…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
Your Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web …
Vitamin Deficiencies and Sciatica
Maintaining nerve health requires several vitamins and minerals, and a poor diet and nutritional deficiencies are common but often…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…
Vitamin Brands to Avoid – What to Watch Out For
Not all vitamin supplements are created equal. While some vitamin and mineral supplements use natural ingredients, others are made…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…
6 Delicious Keto Broccoli Recipes
Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet. Learn about the many health…
Vitamin D and Shingles: Key Connection Explained
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a pai…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut–what are their health benefits, and what distinguishes them? Though they may seem similar, there are severa…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
Knowing what’s in your supplements and cosmetic products is crucial to not only achieving your health and wellness goals but also …
How to Use MCT Oil
Medium-chain triglyceride (MCT) oil is a popular supplement in the health and wellness community and a staple ingredient for those…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate-what’s the difference? Magnesium deficiency is common among Americans, and many individuals turn t…
Fix Your Gut with ONE Microbe
Do you experience persistent sadness or anxiety? Perhaps you’ve explored traditional treatments, but relief remains elusive.…