Why Take Magnesium with Vitamin D? Benefits Explained
Magnesium and vitamin D metabolism are closely linked, and inadequate magnesium levels could negatively impact vitamin D levels de…
Vitamin D3 – 5000 IU: Benefits of High-Dose D3 Supplementation
While vitamin D supplements are among the most popular dietary supplements, many people don’t take high enough vitamin D3 doses to…
Five Foods High in Creatine
Creatine is an amino acid complex with several health benefits. It promotes neuronal function and boosts physical performance by r…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
How to Use Probiotics for Sugar Cravings
Beneficial gut microbes help regulate appetite and food intake, and an imbalanced microbiome can lead to food cravings and excessi…
Are Liquid Probiotics Better Than Pills?
Probiotic supplements in liquid form have gained popularity in recent years. But are liquid probiotics better than pills?&nb…
What Are the Best Probiotics for Diabetes?
It’s well known that probiotics promote gut health and strengthen the immune system. But did you know that certain probiotic bacte…
Magnesium Glycinate: Benefits, Uses, and Dosage
Magnesium glycinate is a highly bioavailable form of magnesium made by bonding magnesium to the amino acid glycine. This pop…
Top Benfotiamine Benefits and Uses
Benfotiamine is a highly bioavailable, fat-soluble form of thiamine, also known as vitamin B1. This makes benfotiamine a powerful …
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
Electrolytes are electrically charged minerals involved in nerve signal transmission, muscle contractions, fluid balance, and ener…
Celtic Salt: Benefits You Can’t Ignore
Celtic salt is a mineral-rich sea salt that offers numerous health benefits. Compared to table salt, this naturally harvested salt…
Why You Should Drink Carbonated Water
Let’s pop the top off a fizzy fact: carbonated water isn’t just a refreshing alternative to flat drinks; it’s pa…
Turmeric for Weight Loss – Can Curcumin Help You Burn Fat?
Turmeric is a rich source of curcumin, a polyphenol with various health benefits that has been used for centuries to help support …
What Is the Worst Seed Oil? 8 Toxic Seed Oils
Over the past century, industrial food processing has compromised food quality in exchange for shelf-stability and cost-effectiven…
Why Oatmeal Isn’t Good for You
If you’re wondering why oatmeal isn’t good for you, the answer lies in its high carbohydrate content, which can quickly spik…
Methylene Blue Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
CoQ10 vs. fish oil–what are their health benefits and uses, and which is better? While CoQ10 is a naturally occurring antio…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
Your Supplements Are a Lie… Really
Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news c…
Surprising Health Benefits of Cabbage Juice
Both green cabbage juice and red cabbage juice provide an impressive profile of vitamins, minerals, antioxidants, and other plant …
Vitamin Deficiencies and Sciatica
Maintaining nerve health requires several vitamins and minerals, and a poor diet and nutritional deficiencies are common but often…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…
Vitamin Brands to Avoid – What to Watch Out For
Not all vitamin supplements are created equal. While some vitamin and mineral supplements use natural ingredients, others are made…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…