What Are the Best Probiotics for Diabetes?
It’s well known that probiotics promote gut health and strengthen the immune system. But did you know that certain probiotic…
Magnesium Glycinate: Benefits, Uses, and Dosage
Magnesium glycinate is a highly bioavailable form of magnesium made by bonding magnesium to the amino acid glycine. This popu…
Top Benfotiamine Benefits and Uses
Benfotiamine is a highly bioavailable, fat-soluble form of thiamine, also known as vitamin B1. This makes benfotiamine a powerful …
The Protein That Spikes Insulin More than White Bread
The Protein That Spikes Insulin More than White Bread Ever wondered how that scoop of whey protein you’re adding to your pos…
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
Electrolytes are electrically charged minerals needed to maintain nerve signal transmission, muscle contractions, fluid balance, a…
Celtic Salt: Benefits You Can’t Ignore
Celtic salt is a mineral-rich sea salt that offers numerous health benefits. Compared to table salt, this naturally harvested salt…
Why You Should Drink Carbonated Water
Why You Should Drink Carbonated Water Let’s pop the top off a fizzy fact: carbonated water isn’t just a refreshing alt…
Turmeric for Weight Loss – Can Curcumin Help You Burn Fat?
Turmeric is a rich source of curcumin, a potent polyphenol with various health benefits that has been used for centuries to suppor…
Is Seed Oil Worse than Sugar? – Seed Oil vs. Sugar
Is Seed Oil Worse than Sugar? – Seed Oil vs. Sugar Walking into a grocery store, you’re bombarded with choices that af…
Might Want to Think Twice Before Eating Oatmeal
Might Want to Think Twice Before Eating Oatmeal Oatmeal is a breakfast staple for many, loved for its heartiness and health benefi…
Methylene Blue: Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
CoQ10 vs. fish oil—what are their health benefits and uses, and which is better? While CoQ10 is a naturally occurring a…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
Your Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web …
Vitamin Deficiencies and Sciatica
Maintaining nerve health requires several vitamins and minerals, and a poor diet and nutritional deficiencies are common but often…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose—are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free swe…
Vitamin Brands to Avoid – What to Watch Out For
Not all vitamin supplements are created equal. While some vitamin and mineral supplements use natural ingredients, others are made…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…
6 Delicious Keto Broccoli Recipes
Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet.Learn about the many health …
Vitamin D and Shingles: Key Connection Explained
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a pai…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut—what are their health benefits, and what distinguishes them?Though they may seem similar, there are se…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
Knowing what’s in your supplements and cosmetic products is crucial to not only achieving your health and wellness goals but…