6 Delicious Keto Broccoli Recipes
Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet. Learn about the many health…
Vitamin D and Shingles: Key Connection Explained
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a pai…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut–what are their health benefits, and what distinguishes them? Though they may seem similar, there are severa…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
Knowing what’s in your supplements and cosmetic products is crucial to not only achieving your health and wellness goals but also …
How to Use MCT Oil
At a glance Medium-chain triglyceride (MCT) oil is a concentrated source of healthy fats that can support metabolism, mental clari…
Which Is the Best Form of Magnesium to Take?
At a glance Magnesium is an essential mineral present in various plant and animal foods that helps support muscle, nerve, and hear…
Magnesium Citrate vs. Glycinate: What’s the Difference?
At a glance Magnesium citrate and glycinate are highly absorbable forms of magnesium that serve different purposes. Magnesium citr…
The Supplements That ACTUALLY WORK
Finding the best supplements for health conditions can feel overwhelming. With so much information online, it’s hard to know what …
High-Dose Vitamin D Benefits and Risks: What Research Reveals
At a glance High-dose vitamin D can help raise low levels, especially in people with limited sun exposure or absorption challenges…
Canola Oil vs. Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creat…