Wheatgrass Powder vs. Wheatgrass Juice Powder

April 9, 2025

Wheatgrass powder vs. wheatgrass juice powder—what’s the difference, and which is better?

While wheatgrass powder contains essential vitamins, minerals, and fiber, wheatgrass juice powder is considered more nutritious and is often preferred for those looking to support overall wellness.

Here’s the difference between wheatgrass juice powder and wheatgrass powder, and why the juice powder form is generally considered the better choice.

What is wheatgrass powder?

Wheatgrass powder comes from the young leaves of the common wheat plant, Triticum aestivum. The whole shoots are harvested, dried at low temperatures, and ground into a fine powder, preserving their natural fiber and nutrient content.

Because the entire plant is used, this form of wheatgrass retains a broad spectrum of naturally occurring nutrients, including vitamins, minerals, essential amino acids, chlorophyll, and enzymes.

While consuming fresh wheatgrass juice is a popular way to support nutritional intake, juicing wheatgrass at home can be costly and time-consuming, and wheatgrass powders offer a convenient alternative.

You can add raw wheatgrass powder, sometimes called wheatgrass whole powder, to smoothies and shakes or simply mix it with water to prepare a wheatgrass juice drink.

Watch the video below to discover the difference between wheatgrass powder and wheatgrass juice powder.

What is wheatgrass juice powder?

Wheatgrass juice powder is made by juicing young wheatgrass shoots and then dehydrating the juice at low temperatures into a fine powder form to preserve the heat-sensitive nutrients and enzymes.

Because wheatgrass juice powder is made using only the juice, it doesn’t contain any indigestible fibers, making it a highly concentrated source of nutrients that are easily absorbed.

Wheatgrass juice powders tend to have a mild and pleasant flavor and are a popular dietary supplement widely available at health food stores and specialized online retailers.

Wheatgrass powder vs. wheatgrass juice powder

While both wheatgrass powder and wheatgrass juice powder are made from the young grass of the wheat plant, juice powder contains higher concentrations of critical nutrients, making it the more nutritious option.

Beverages made with wheatgrass powder often have a strong grassy flavor and a gritty texture due to the high fiber content, which can cause intestinal irritation in individuals with a sensitive digestive tract.

In contrast, wheatgrass juice powder doesn’t contain dietary fiber and mixes easily with fluids to make a smooth wheatgrass drink.

While both forms offer nutritional value, wheatgrass juice powder is generally considered the more potent option due to its higher concentration of bioavailable nutrients and easier digestibility.

However, it’s important to note that wheatgrass products are at an increased risk of being cross-contaminated with gluten and wheat, which can be problematic for individuals with wheat allergies, celiac disease, or gluten intolerance.

It’s crucial to seek medical care immediately if you experience symptoms of an allergic reaction, such as hives, rashes, swelling, or breathing difficulties after consuming wheatgrass juice.

Benefits of wheatgrass juice powder

“Wheatgrass is a nutritional powerhouse that supports overall wellness, healthy immune function, and cellular health,” explains Dr. Berg. “It’s an exceptional source of vitamins, minerals, antioxidants, and phytonutrients in a natural form that’s easy for your body to absorb.

Wheatgrass juice powder offers a broad spectrum of essential nutrients, including:

Vitamin A
Vitamin C
B vitamins
Iron
Magnesium
Calcium
Potassium
Zinc
Selenium
Chlorophyll
Amino Acids

Wheatgrass is an especially rich source of chlorophyll, a green pigment known for its antioxidant and cellular-supporting properties.

Research published in Molecules investigated chlorophyll’s health effects and concluded, “Chlorophyll exhibits a wide range of benefits, including antioxidant, antimutagenic, and antigenotoxic activities.”¹

The exceptional antioxidant and polyphenol content of wheatgrass may also help support a healthy inflammatory response and digestive environment.

A study published in the Scandinavian Journal of Gastroenterology observed positive changes in digestive comfort and wellness among participants who regularly consumed fresh wheatgrass juice compared to a placebo group.²

In addition, wheatgrass juice contains superoxide dismutase (SOD), a critical antioxidant enzyme that supports cellular function, healthy immune function, and resilience against environmental stressors.

Moreover, evidence published in Toxicology and Industrial Health found that wheatgrass juice may also support healthy metabolic function, including supporting normal blood sugar levels and insulin sensitivity.³

Although more human research is needed to confirm the link between wheatgrass and metabolic health, wheatgrass juice’s combination of antioxidants, enzymes, and phytonutrients may play a role in supporting balanced energy levels and healthy carbohydrate metabolism.

Key takeaways

Wheatgrass powder vs. wheatgrass juice powder—which one is better?

Because wheatgrass juice powder is made by dehydrating fresh wheatgrass juice, it contains significantly higher concentrations of nutrients than wheatgrass powder derived from powdered wheatgrass shoots.

Wheatgrass is an incredibly rich source of essential nutrients, chlorophyll, amino acids, and enzymes. Including wheatgrass juice as part of a healthy diet may support cellular health, digestive function, and overall wellness.

FAQ

1. Wheatgrass powder vs. wheatgrass juice powder: what’s the difference?

Wheatgrass powder is made from dehydrated wheatgrass that has been ground into a powder.
In contrast, wheatgrass juice powder is made by juicing fresh wheatgrass shoots and then drying the juice at low temperatures to create a fine powder.

2. What is the best form of wheatgrass?

Wheatgrass juice powder contains higher concentrations of essential nutrients, including vitamins, minerals, amino acids, chlorophyll, and enzymes.
Not only is wheatgrass juice powder more nutritious than wheatgrass powder, but it also tends to have a more pleasant taste and is less likely to cause digestive issues.

3. What’s the difference between wheatgrass and wheat?

Wheatgrass refers to the highly nutritious young shoots of the wheat plant, which are typically harvested before it begins to produce grains.
Wheat refers to the mature grains of the wheat plant, which are rich in carbohydrates and used as a staple crop for flour production and livestock feed.

4. What are the benefits of wheatgrass juice?

Wheatgrass juice offers many health benefits as it’s an exceptional source of nutrients, including chlorophyll, amino acids, vitamins, and minerals.
It promotes healthy digestion, supports antioxidant defenses, and contributes to normal energy metabolism. Many people include wheatgrass juice in their routine to support cellular health and overall vitality.

5. How much wheatgrass does it take to make a cup of wheatgrass juice?

It takes around 8.5 ounces (250 grams) of fresh wheatgrass to make one cup (240 milliliters) of wheatgrass juice.

6. Can you have wheatgrass juice on keto?

Yes, pure wheatgrass juice is keto-friendly.
However, it’s crucial to carefully check the nutrition label on the wheatgrass juice powder you select and avoid products with added sugars, as they can disrupt fat burning and potentially kick you out of ketosis.

7. Who should not drink wheatgrass juice?

Although wheatgrass is naturally gluten-free, cross-contamination is possible during processing. Individuals with wheat allergies, gluten intolerance, or celiac disease should choose products certified gluten-free and consult their healthcare provider before use.