Try this easy homemade electrolyte shake recipe—it’s keto-friendly!
0:00 Homemade electrolyte shake recipe
0:22 Electrolyte shake nutrition facts
0:40 Putting together your keto-friendly electrolyte shake
1:07 Share your success story!
In this video, I want to give you a homemade electrolyte shake recipe.
Replenishing your electrolytes is crucial on a Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you might experience keto flu, constipation, dehydration, and many other issues.
Check out this easy keto-friendly electrolyte shake recipe:
• 1 avocado
• 1 cup berries
• 1/2 cup lemon juice
• 1 tbsp apple cider vinegar
• 1/4 tsp sea salt
• 5 cups water/ice cubes (to desired consistency)
• 20 drops of berry or lemon-flavored stevia (optional)
Blend up these ingredients and enjoy!
If you exercise or you sweat a lot, you can add more sea salt to the recipe if needed. 1/2 tsp should be plenty.
Why is this electrolyte shake so powerful? It is packed full of potassium, magnesium, sodium, and calcium. Take a look at the electrolyte breakdown.
• Potassium: 974mg
• Magnesium: 58mg
• Calcium: 12mg
1 cup berries:
• Potassium: 114mg
• Magnesium: 9mg
• Calcium: 9mg
1/2 cup lemon juice:
• Potassium: 75mg
• Magnesium: 8mg
1 tbsp apple cider vinegar:
• Potassium: 11mg
• Magnesium: 1mg
1/4 tsp sea salt:
• Sodium: 460mg
• Potassium: 2.7mg
• Magnesium: 5.2mg
• Chloride: 601mg
• Various trace minerals
Give this homemade keto-friendly electrolyte shake recipe a try, and let me know how you like it in the comments below.