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Do-It-Yourself Homemade Electrolyte Shake

author avatar Dr. Eric Berg 09/26/2021


Try this easy homemade electrolyte shake recipe—it’s keto-friendly!


0:00 Homemade electrolyte shake recipe

0:22 Electrolyte shake nutrition facts

0:40 Putting together your keto-friendly electrolyte shake

1:07 Share your success story!

In this video, I want to give you a homemade electrolyte shake recipe.

Replenishing your electrolytes is crucial on a Healthy Keto and intermittent fasting plan. Without electrolyte replenishment, you might experience keto flu, constipation, dehydration, and many other issues.

Check out this easy keto-friendly electrolyte shake recipe:

• 1 avocado

• 1 cup berries

• 1/2 cup lemon juice

• 1 tbsp apple cider vinegar

• 1/4 tsp sea salt

• 5 cups water/ice cubes (to desired consistency)

• 20 drops of berry or lemon-flavored stevia (optional)

Blend up these ingredients and enjoy!

If you exercise or you sweat a lot, you can add more sea salt to the recipe if needed. 1/2 tsp should be plenty.

Why is this electrolyte shake so powerful? It is packed full of potassium, magnesium, sodium, and calcium. Take a look at the electrolyte breakdown.

1 Avocado:

• Potassium: 974mg

• Magnesium: 58mg

• Calcium: 12mg

1 cup berries:

• Potassium: 114mg

• Magnesium: 9mg

• Calcium: 9mg

1/2 cup lemon juice:

• Potassium: 75mg

• Magnesium: 8mg

1 tbsp apple cider vinegar:

• Potassium: 11mg

• Magnesium: 1mg

1/4 tsp sea salt:

• Sodium: 460mg

• Potassium: 2.7mg

• Magnesium: 5.2mg

• Chloride: 601mg

• Various trace minerals

Give this homemade keto-friendly electrolyte shake recipe a try, and let me know how you like it in the comments below.

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