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Home / Nutrition / Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

author avatar Dr. Eric Berg December 15, 2021

 

Find out what can boost testosterone and what can destroy testosterone. Check this out!

0:00 Introduction: Testosterone 

0:10 Does age affect testosterone?

0:40 How to increase testosterone 

5:05 Things that decrease testosterone 

 

Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone. 

 

New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone. 

 

Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone. 

Things that enhance testosterone:

1. Steak and eggs (for lunch) 

2. Exercise 

3. Zinc 

4. Asparagus 

5. Dopamine 

6. Truffles 

7. Saffron 

 

Things that destroy testosterone:

• Sugar and refined carbs (insulin resistance) 

• Statins

  • Alcohol 

• Stress (cortisol) 

• Poor sleep

• MSG 

• Soy 

• Microwave popcorn (PFAS)

• Being fat 

• Aspartame

 • Plastic water bottles (BPA) 

 

 

DATA:

https://zums.ac.ir/journal/browse.php?a_id=626&sid=1&slc_lang=en#:~:text=Results%3A%20The%20level%20of%20FSH,other%20test%20groups%20and%20placebo

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/

https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly

https://academic.oup.com/jcem/article/93/5/1834/2598879

https://pubmed.ncbi.nlm.nih.gov/17051372/

https://pubmed.ncbi.nlm.nih.gov/9660159/

 

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How to Lower Stress:

▶️ https://youtu.be/0rrFWDnWgmw

▶️ https://youtu.be/CXg7OONSTIE

▶️ https://youtu.be/rZb-t2jr7FI

 

Benefits of Long Walks:

▶️ https://youtu.be/5wuG2GdCa9w

 

Videos on Sleep:

▶️ https://youtu.be/Eu1ldCIdLF0

▶️ https://youtu.be/V3rGIIFdAVA

▶️ https://youtu.be/JWl9vsVm3dw

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