How Does Menopause Affect Gut Health and Digestion?
A woman’s health is significantly influenced by hormones, and changes related to menopausal transition can lead to many symptoms, …
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
What Are the Four Body Types
People often ask me about body type weight loss. It’s a common concern, and rightfully so. This topic has become muddled wit…
Hot Flashes and Menopause Changes
Every woman is going to go through menopause. At this point, it’s kind of become a running joke (or terror, really) that this tran…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Protein Basics: Benefits, Sources, and Daily Intake
Protein provides amino acids needed for critical physiological functions such as tissue repair, muscle growth, hormone balance, ce…
Cortisol Simplified
While many have herd of the hormone cortisol, and may even understand that it has something to do with stress, it is important to …
Hormonal Acne: Diet Tips, Causes, and Remedies
Acne breakouts can have a detrimental impact on self-esteem and are commonly seen in adolescents. However, for some, acne can pers…
What Is LDL Cholesterol? Why It’s Not Always Bad
LDL cholesterol refers to a group of lipoproteins that transport cholesterol from the liver to the cells and tissues. While …
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
4 Remedies for Dandruff You Can Try at Home
Dandruff is a common concern that causes an itchy scalp and visible flakes of skin on clothing, which can negatively impact both c…
Why You Get Sleepy After Eating Protein
Does protein make you sleepy? Yes, eating too much protein can trigger metabolic and hormonal fluctuations that can lead to tiredn…
The Best Source of Omega 3 Fatty Acids
Omega-3 (n-3) essential fatty acids are extremely healthy, and they should be an important part of your everyday diet. That said i…
5 Powerful Boron Benefits
Boron is a trace mineral naturally present in fertile soil, where it’s absorbed by plants and enters the human diet primarily thro…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
Best Remedy for Throbbing Vascular Migraines
Throbbing vascular migraines can be completely debilitating. But there is a lot of confusing and conflicting information out there…
Heal Your Acne Fast
Home remedies for acne have become a popular topic of discussion among skincare enthusiasts. With various natural treatments avail…
How to Boost Pregnenolone for More Hormone Energy
You’re probably here because you’ve heard of pregnenolone and its potential to boost energy and hormone health natural…
Dairy and Your Menstrual Cycle and Female Hormone
Not many people realize how the consumption of dairy products can significantly influence the menstrual cycle. Learn about the rol…
How to Raise Your Testosterone – 9 Ways
Testosterone is the primary androgen in men and a vital steroid hormone required for the development of male characteristics. …