How to Increase Oxytocin – 6 Natural Ways
Oxytocin, commonly known as the love hormone or cuddle hormone, is vital for fostering human connection and supporting overall hea…
What Is Cortisol? Everything You Need to Know
What is cortisol, and is it important? Cortisol is a key stress hormone that controls the fight-or-flight response and regul…
Does Cortisol Cause Weight Gain?
Elevated cortisol levels can negatively impact various aspects of health, accelerate the aging process, and disrupt your metabolis…
How Does Menopause Affect Gut Health and Digestion?
A woman’s health is significantly influenced by hormones, and changes related to menopausal transition can lead to many symptoms, …
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
Hormonal Body Types: Understanding the 5 Different Body Types
Hormones significantly influence fat distribution and body shape, and imbalances can quickly lead to persistent weight gain, no ma…
Menopause and Hot Flashes: Causes and Relief Tips
Hot flashes are among the most common menopause symptoms, causing sudden waves of intense heat and sweating that can significantly…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Protein Basics: Benefits, Sources, and Daily Intake
Protein provides amino acids needed for critical physiological functions such as tissue repair, muscle growth, hormone balance, ce…
Hormonal Acne Diet Tips, Causes, and Remedies
Acne breakouts can have a detrimental impact on self-esteem and are commonly seen in adolescents. However, for some, acne can pers…
What Is LDL Cholesterol? Why It’s Not Always Bad
LDL cholesterol refers to a group of lipoproteins that transport cholesterol from the liver to the cells and tissues. While …
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
4 Remedies for Dandruff You Can Try at Home
Dandruff is a common concern that causes an itchy scalp and visible flakes of skin on clothing, which can negatively impact both c…
Why You Get Sleepy After Eating Protein
Does protein make you sleepy? Yes, eating too much protein can trigger metabolic and hormonal fluctuations that can lead to tiredn…
5 Powerful Boron Benefits
Boron is a trace mineral naturally present in fertile soil, where it’s absorbed by plants and enters the human diet primarily thro…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
What Are Vascular Migraines? Causes and Symptoms
Vascular migraine is an outdated medical term previously used to describe pulsating headaches caused by dilating blood vessels in …
Pregnenolone: Benefits and Side Effects
Pregnenolone is a master precursor for steroid hormones, including testosterone, cortisol, progesterone, and estrogen, which are a…
How to Raise Your Testosterone – 9 Ways
Testosterone is the primary androgen in men and a vital steroid hormone required for the development of male characteristics. …
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is characterized by a distinct pattern of weight gain, primarily around the midsection, along with a range o…