What Are the Best Foods to Shrink Fibroids?
At a glance Uterine fibroids are benign growths influenced by estrogen dominance and inflammation. Dietary changes can play a cruc…
Calcitonin: What It Is and How It Regulates Calcium Levels
At a glance Calcitonin is a thyroid-produced hormone that helps maintain healthy calcium levels by lowering excess calcium in the …
How to Increase Oxytocin – 6 Natural Ways
At a glance Oxytocin plays a central role in emotional wellness, stress relief, and healthy social connections. Although the body …
What Is Cortisol? Everything You Need to Know
At a glance Cortisol is the body’s primary stress hormone and an essential regulator of metabolism, immune activity, and energy le…
Does Cortisol Cause Weight Gain?
At a glance As a key stress hormone that helps regulate energy and metabolism, cortisol can cause weight gain when it remains elev…
How Does Menopause Affect Gut Health and Digestion?
At a glance Menopausal-related hormone fluctuations can affect microbial gut balance, stomach acid levels, and bile flow, increasi…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
How to Lower Cortisol Naturally and Relieve Stress
At a glance Cortisol is the body’s primary stress hormone, which is essential for energy regulation and immune functions. Chronic …
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
At a glance Flabby upper arms are usually linked to age-related hormonal changes, reduced muscle mass, and subcutaneous fat accumu…
Hormonal Body Types: Understanding the 5 Different Body Types
At a glance Hormones play a central role in how the body stores fat, burns energy, and maintains overall metabolic health. Underst…
Menopause and Hot Flashes: Causes and Relief Tips
At a glance Hot flashes are sudden waves of intense heat and sweating that occur during menopause, triggered by hormonal fluctuati…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
Understanding Cholesterol Levels and Numbers
At a glance While cholesterol is vital for hormone production and brain function, imbalanced levels can cause atherosclerosis and …
Protein Basics: Benefits, Sources, and Daily Intake
At a glance Protein is a vital macronutrient that supports tissue strength, hormone regulation, and healthy metabolism. Although m…
Hormonal Acne Diet Tips, Causes, and Remedies
At a glance Hormonal acne can be influenced by various lifestyle factors, including high-carb eating, chronic stress, and certain …
What Is LDL Cholesterol? Why It’s Not Always Bad
At a glance LDL cholesterol is often linked to poor cardiovascular health, yet it also plays an important role in supporting cell …
Hypothyroidism Diet: What to Eat and Avoid
At a glance Hypothyroidism refers to underactive thyroid function, which causes a slow metabolism and disrupts hormonal balance. A…
4 Remedies for Dandruff You Can Try at Home
At a glance Dandruff is a scalp condition characterized by excessive skin flaking and itchiness, often linked to microbial imbalan…
Why You Get Sleepy After Eating Protein
At a glance Eating protein in large amounts can make you feel sleepy as it affects insulin levels, blood sugar balance, and energy…
5 Powerful Boron Benefits
At a glance Boron is a trace mineral obtained primarily through the consumption of plant foods. Though only small amounts are need…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
What Are Vascular Migraines? Causes and Symptoms
At a glance Migraines are now understood as complex events rather than simple blood vessel changes, therefore, the older term vasc…
Pregnenolone: Benefits and Side Effects
At a glance Pregnenolone supports the production of all major steroid hormones in the body. Maintaining balanced pregnenolone leve…