Is Organ Meat Healthy or Unhealthy

author avatar Dr. Eric Berg 10/14/2023

Ever wondered what's on your plate and how it impacts your health? Grass-fed organ meats might not be glamorous, but they pack a punch. Imagine filling up with high-quality nutrients like iron, B12, and selenium...and that’s just scratching the surface!

The power of these superfoods is something you can't ignore - from the liver's nutritional wallop to the heart’s coenzyme Q10 richness. But why should grass-fed matter? Simple! It sidesteps toxic waste buildup often found in conventionally sourced organs.

Don’t worry if cooking offal seems daunting; we’ve got practical tips to ease them into your meals seamlessly. Even for our four-legged friends who thrive on grain-free diets, there are many benefits! Intrigued?

Come along as we dive deeper into this unsung hero of nutrition.

Grass-fed cattle

The Importance of Grass-Fed Organ Meats

Choosing grass-fed organ meats over their conventionally sourced counterparts is more than a culinary preference. It's an investment in your health. Grass-fed animals live healthier lives, reflected in their organs' nutrient content.

You might be asking why you should opt for grass-fed. The answer lies in what animals consume daily. Animals raised conventionally often feed on grains laced with pesticides and other harmful chemicals, which can accumulate in their organs.

Studies show that toxins these animals store can end up on our plates when we eat these organ meats.

But it's not all doom and gloom. Choosing grass-fed means consuming cleaner food sources packed with vital nutrients without the extra baggage of potentially toxic waste. And let’s face it - who needs more toxins?

Nutritional Profile of Organ Meats

When it comes to nutrient density, organ meats are hard to beat. Let's examine some of the nutrient-rich organ meats in greater detail.

Liver - A Nutrient Powerhouse

The liver is packed with essential nutrients. It's an excellent source of iron, helping your body produce red blood cells. This powerhouse also provides vitamin B12 for nerve function and DNA synthesis.

Beyond its iron, vitamin B12, and A content, the liver provides folate for cell growth & metabolism; choline for brain development; zinc to support immune response; methionine as an amino acid precursor; and selenium - an essential antioxidant.

Kidneys - Source of Selenium and B12

Kidneys aren't just filters in our bodies—they're also nutrition-rich sources we can benefit from. They provide ample selenium—a mineral known to boost immunity—and Vitamin B12, which helps keep our body’s nerves functioning correctly.

Brain - Rich in Omega-3 Fatty Acids

The brain isn't only vital for thinking and full of beneficial fats. In particular, omega-3 fatty acids like DHA support tissue regeneration in your brain.

Heart - A Natural Source of Coenzyme Q10

Last but not least is the heart—rich in coenzyme Q10. This potent antioxidant plays a crucial role in cellular energy production. So, eating heart can give your ticker a boost.

Incorporating Organ Meats into Your Diet

Transitioning to a diet rich in organ meats can seem daunting, but it's more about embracing the unfamiliar. Starting with mild-tasting organs like the heart or tongue can make the switch less intimidating.

There is no need to eat these nutrient-dense edibles daily; once or twice a week should suffice to gain their advantages. If you're squeamish about preparing them, seek traditional recipes that mask their unique flavors.

Many cultures have perfected dishes such as liver and onions, beef heart stew, or motsunabe (Japanese tripe hot pot).

Purchasing from trusted sources like farmer's markets ensures your organ meats are grass-fed and of high quality. It’s also good practice to start small – replace one meal per week with an organ meat dish and gradually increase frequency based on comfort level.

Organ Meats and Specific Diets

The nutritional powerhouse of organ meats can play a pivotal role in specific diets. For those following the ketogenic diet, organ meats from grass-fed animals offer an abundance of nutrients without spiking blood sugar levels.

The liver, loaded with iron B12 and other essential nutrients, benefits those on the keto diet who need to maintain their energy while limiting carb consumption.

A similar case can be made for heart meat as it's a natural source of Coenzyme Q10 - critical for cellular energy production.

In intermittent fasting, organ meats shine due to their nutrient density. They provide satiety during eating windows, which helps you stay fuller longer.

A well-known health educator, Dr. Berg advocates adding these nutrition-dense foods into your diet because they fill and pack such a powerful nutritional punch.

Benefits of Organ Meats for Dogs

Your canine companion's health can get a big boost from grass-fed organ meats. Rich in essential nutrients, these meaty morsels are like nature’s multivitamin and provide what regular dog food often lacks.

The liver is a top choice, brimming with vitamins A, B12, and iron - all key players for your pup's overall well-being. 

Dog lovers might cringe at the thought, but kidneys, too, offer surprising benefits to our four-legged friends. High levels of selenium and vitamin B12 support immune function and keep Fido feeling his best.

But it doesn't stop there. Hearts offer Coenzyme Q10 – an antioxidant powerhouse that supports heart health. 

Brains are loaded with Omega-3 fatty acids, which promote cognitive function. 

Remember organs from grass-fed animals when possible. This helps avoid unwanted toxins that could harm your pet.

Incorporating these into Rover's diet may take some time for you and him. But trust us, it’s worth it.

Vitamin K deficiency, Doctor writing on transparent screen

Organ Meats for Vitamin Deficiency

Organ meats like liver are nutritional powerhouses, and they can be particularly beneficial in addressing vitamin deficiency-related issues such as sore gums.

The liver, in particular, is rich in essential vitamins like vitamin A, which plays a significant role in maintaining the health of your gums and overall oral health.

When you include organ meats in your diet, you provide your body with a concentrated source of vitamins to help combat deficiencies and promote gum health.

If you're experiencing sore gums due to vitamin deficiency or other oral health concerns, incorporating organ meats into your diet and a balanced intake of other nutrient-rich foods can be a proactive step toward improving your oral health.

However, it's always advisable to consult with a healthcare professional or nutritionist to determine the best dietary choices for addressing your specific nutritional needs and any persistent gum issues.


Feeling overwhelmed by the benefits of consuming grass-fed organ meats? Don't be. Remember, it's about nutrition packed into every bite.

Liver - a nutrient powerhouse. Kidneys, brimming with selenium and B12. The brain teems with Omega-3 fatty acids for tissue regeneration. And let’s not forget Heart's Coenzyme Q10 content!

Dietary inclusion may seem tricky, but remember our practical tips! Be selective in sourcing; farmer markets are your best bet.

The takeaways don’t stop there: these superfoods fit seamlessly into specific diets like keto or intermittent fasting!

Finally, recall how this applies to dogs, too – grain-free options can benefit them greatly!

All said and done, embracing organ meats could redefine your health journey...and that of your furry friend, too!

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