Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

author avatar Dr. Eric Berg 10/22/2023

Ever feel like your body's playing tricks on you? Do you ever sense that your body is plotting something without your knowledge?

PCOS can make you feel like your body is working against you, conspiring to cause various seemingly unrelated symptoms.

It messes with your hormones and whispers false truths to your ovaries. You end up dealing with unrelated symptoms that are all part of the same sneaky plot.

What if I informed you there's a way to decipher these signs? A path through the foggy labyrinth of PCOS causes and management strategies?

From untangling genetic influences, peeling back environmental triggers, and navigating medication options to making lifestyle changes such as adopting healthy diets or trying intermittent fasting - we've got it covered.

Ahead lies an empowering journey into understanding and managing PCOS. Ready for some truth bombs about this often misunderstood condition?

Understanding PCOS: A Comprehensive Overview

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder common among women of reproductive age.

Women with PCOS may experience irregular or infrequent menstrual cycles and heightened male hormone levels, potentially resulting in skin breakouts and excessive hair growth.

The Defining Characteristics of PCOS

The precise cause of PCOS is uncertain, but it's thought that heightened insulin levels are linked. Insulin resistance affects 70% of women with the condition. Additionally, heredity might be a factor because the syndrome runs in families.

Hormonal imbalance also plays an integral part in this health issue.

The ovaries create abnormally elevated amounts of male hormones - denominated hyperandrogenism -which can lead to hirsutism (excess body hair), acne, diminishing scalp hair or alopecia, and other indications associated with PCOS.

The Misconception about Cysts in PCOS

A frequent misunderstanding regarding Polycystic Ovary Syndrome involves ovarian cysts. Despite its name suggesting otherwise, not all diagnosed display visible cysts on their ovaries during ultrasound scans. Instead, they often exhibit numerous small follicles.

This misconception is more comprehensive for anyone learning more about this aspect.

Unraveling the Causes of PCOS

The mystery behind what causes Polycystic Ovarian Syndrome (PCOS) is one that researchers have been trying to solve for years. Two main factors seem to be at play: genetics and environment.

The Genetic Factors in PCOS

It appears that your hereditary makeup could make you susceptible to PCOS. Certain gene variations may influence the condition, but it's not guaranteed you'll get it if your mom or sister has it. This means there are likely other elements involved.

Environmental Triggers for PCOS

Besides genetics, environmental aspects can also contribute to triggering this syndrome. Refined carbohydrates like bread and sugar can induce insulin resistance, a factor that may exacerbate PCOS symptoms.

Other lifestyle habits, like insufficient physical activity, could contribute. Research suggests weight loss and improving diet quality may help manage symptoms.

Managing PCOS with Medication

When it comes to PCOS management, medication can play a significant role. Remember, each individual is unique, and what works for one may not be effective for another.

Metformin, an insulin-sensitizing drug often used in type 2 diabetes treatment, has shown promise in managing PCOS symptoms. It helps reduce insulin resistance, which can lessen the production of androgens – male hormones typically high in women with PCOS.

A different approach involves using a combination of oral contraceptives. These help regulate menstrual cycles and lower levels of androgens. They may also reduce acne and excessive hair growth - common problems among those with this condition.

Last but certainly not least is Spironolactone, a medication initially developed to treat high blood pressure but found helpful as an anti-androgen therapy for women battling PCOS symptoms like hirsutism (unwanted hair).

The Insulin-Androgen Connection in PCOS

PCOS, or Polycystic Ovarian Syndrome, is often linked to hormonal imbalances. One crucial relationship to understand is the connection between insulin and androgens.

Your body utilizes insulin to manage glucose levels. But if your cells start resisting this hormone's effects—a condition known as Insulin Resistance, more of it circulates in your bloodstream.

This excessive insulin can stimulate your ovaries to produce more androgens like testosterone.

These high levels of androgens lead to common symptoms of PCOS, such as acne, irregular periods, weight gain, and even excess hair growth—often making life feel like a bad hair day that never ends.

The Genetic Link

You might think: "Did I just get dealt a lousy hand at the genetic poker table?" Well...sort of. Research indicates there may indeed be a genetic component involved in developing both Insulin resistance and PCOS itself.

Fighting Back with Lifestyle Changes

Luckily for us all, though—your genes aren't always destiny. Studies show lifestyle changes can make an impact on managing these conditions.

Eating healthy foods? Check. Regular exercise? Double check.

We'll delve deeper into these topics later, but rest assured—you've got tools in your arsenal ready for battle against PCOS.

Lifestyle Changes for Managing PCOS

Living with PCOS can be challenging, but making certain lifestyle modifications may provide a glimmer of optimism. A proper diet and frequent physical activity are two essential components that can assist in controlling the signs of this disorder.

Keto foods

The Role of Keto Diet in Managing PCOS

A ketogenic or 'keto' diet might be beneficial for dealing with PCOS. This low-carb, high-fat eating plan helps control insulin levels in your body, which is crucial because insulin resistance plays a significant role in PCOS.

Eating fewer carbs lowers your insulin levels, which might lead to weight loss and improved hormone regulation - both helpful in managing PCOS. But remember: Always consult a healthcare professional before starting any new dietary regimen.

Intermittent Fasting as a Tool for PCOS Management

Intermittent fasting (IF), another possible tool against PCOS, involves alternating periods of eating and fasting. IF may also aid weight loss and improve metabolic health - all potentially beneficial effects if you have been diagnosed with this condition.

However exciting these potential benefits sound, please get medical advice before beginning an intermittent fasting regime.

Heavy Periods and PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many aspects of a woman's health, including her menstrual cycle. One common issue experienced by individuals with PCOS is heavy and irregular periods.

This can be not only uncomfortable but also emotionally distressing. In the quest to find solutions for managing these heavy periods, Vitamin K2 has gained attention.

Vitamin K2 for heavy periods may help by supporting proper blood clotting, potentially reducing the excessive bleeding that often occurs with PCOS.

While it won't cure PCOS, incorporating Vitamin K2 into your routine might relieve the challenging symptoms, improving your overall menstrual well-being.


Decoding the mystery of PCOS isn't as daunting as it first seems. You've now understood its defining characteristics, debunked cyst misconceptions, and uncovered genetic and environmental causes.

We dove deep into medications like metformin for managing symptoms. We connected the dots between insulin levels and increased androgen production.

You're equipped with knowledge about lifestyle changes that can help manage PCOS - from adopting a keto diet to using intermittent fasting strategically.

In short, you're not just informed but empowered in understanding the causes and management of PCOS. With this knowledge, tackling your journey becomes less intimidating - because knowing is half the battle won!

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