When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for optimizing hormonal balance, supporting immune syste…
Many people use medium-chain triglyceride (MCT) oil to support fat burning and energy levels, but does MCT oil break a fast? Techn…
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoidi…
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
Fasting may increase the risk of gallbladder issues. However, you can take plenty of steps to promote healthy gallbladder function…
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
Many individuals struggling with weight loss turn to popular methods like intermittent fasting. This eating pattern involves cycli…
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that …
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic s…
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Most foods and beverages are off-limits during a fast, but what about taking certain trace minerals and electrolytes like sodium c…
Intermittent fasting is a mealtime pattern of time-restricted eating and fasting periods widely used for metabolic health benefits…
Various herbal teas are commonly used to promote weight loss, boost metabolism, and improve health. But does herbal tea break a fa…