Amazing Benefits of a 72-Hour Fast
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for promoting hormonal balance, supporting immune system…
Does MCT Oil Break a Fast?
Many people use medium-chain triglyceride (MCT) oil to support fat burning and energy levels, but does MCT oil break a fast? Techn…
Are There Any Benefits of Fasting for 14 Hours?
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoid…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
Does Fasting Cause Gallstones?
Periods of prolonged caloric restriction can influence digestive processes and gallbladder function, so does fasting cause gallsto…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. Extended periods of calorie res…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic …
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits. Extended periods of calorie restr…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
Intermittent Fasting: Benefits and Comprehensive Guide
Intermittent fasting is a mealtime pattern of time-restricted eating and fasting periods widely used for metabolic health benefits…
Does Herbal Tea Break a Fast?
Various herbal teas are commonly used to promote weight loss, boost metabolism, and improve health. But does herbal tea break a fa…
Electrolytes for Fasting: Benefits and Essential Tips
While fasting has impressive health benefits, prolonged caloric restriction can trigger fluid loss and disrupt the body’s electrol…