At a glance
Intermittent fasting can be beneficial after gastric sleeve surgery to support long-term weight management if supervised by a medical professional. While fasting may help regulate appetite, improve metabolic health, and break through weight-loss plateaus, bariatric patients must prioritize balanced nutrition to avoid nutrient deficiencies or overeating.
Gastric sleeve surgery can be a highly effective procedure to help obese individuals lose weight. However, adopting healthier eating habits is crucial for achieving and maintaining long-term results.
Intermittent fasting is one potential strategy to support ongoing weight loss after bariatric surgery.
Explore the potential risks and benefits of intermittent fasting after gastric sleeve surgery and discover the best strategies for optimal results.
What is gastric sleeve surgery?
Along with gastric bypass surgery, the gastric sleeve method, also called a laparoscopic sleeve gastrectomy, is one of the most commonly performed bariatric surgeries.
While both procedures aim to help patients lose weight by reducing stomach size and facilitating the consumption of fewer calories, they differ in their surgical approach.
Gastric bypass surgery involves creating a small stomach pouch by dividing the stomach into two parts and rerouting the intestines to accommodate the two sections.
The small pouch at the top of the stomach is used for food intake, while the larger section continues producing digestive fluids that mix with food in the intestines at the newly created junction.
In contrast, gastric sleeve surgery removes around 80 percent of the stomach, including the fundus, which produces the hunger hormone ghrelin. This results in lowered ghrelin release, which is linked to reduced food intake and a suppressed appetite, while maintaining the integrity of the intestines.
A gastric sleeve can be effective for weight loss and improving obesity-related health conditions such as non-alcoholic fatty liver disease (NAFLD), type 2 diabetes, and high blood pressure.
Evidence published in StatPearls states, “The average excess weight loss after five years in a laparoscopic sleeve gastrectomy is reported to be around 60 percent, and the resolution of comorbidities is excellent.”
What is intermittent fasting?
Intermittent fasting is a mealtime schedule that involves cycling between fasting periods and time-restricted eating windows.
There are several ways to practice intermittent fasting, such as one meal a day (OMAD), alternate-day fasting, and daily time-restricted eating, which are considered the most suitable fasting methods for bariatric surgery patients.
Daily time-restricted eating includes fasting for a set time window each day and eating within another.
The most popular form of intermittent fasting is 16:8, which involves fasting for 16 hours, followed by an eight-hour eating window.
Watch this video to learn how to support healthy weight management after bariatric surgery.
Benefits of intermittent fasting after a gastric sleeve surgery
Intermittent fasting, when used appropriately and under medical supervision, can help individuals achieve their health and wellness goals after gastric sleeve surgery.
Here are three potential benefits of intermittent fasting after gastric sleeve surgery.
1. Supports long-term weight loss
Intermittent fasting can be a highly effective strategy for gastric sleeve patients who have reached a weight loss plateau or those experiencing weight gain.
Prolonged periods of caloric restriction exhaust the body’s glucose stores. This forces the liver to utilize stored body fat as an energy source, which explains why intermittent fasting is a highly effective weight-loss strategy.
By establishing normal eating in a regularly scheduled manner that discourages snacking throughout the day, intermittent fasting supports long-term weight management and health-related outcomes.
2. Improves cardiometabolic health
Research published in the Journal of Clinical Medicine found that time-restricted eating can lead to weight loss, improved insulin levels, and reduced inflammation.
These improvements in cardiometabolic health are particularly relevant for individuals with a gastric sleeve as they complement the benefits of bariatric surgery by promoting a healthy body weight.
3. Triggers autophagy
Fasting for prolonged periods triggers autophagy, a process that removes and recycles old or dysfunctional cellular material and facilitates the regeneration of new cells.
This is a critical process that can help increase longevity and may reduce the progression of metabolic issues often present in individuals who have undergone gastric sleeve surgery.
Risks associated with intermittent fasting after a gastric sleeve surgery
While intermittent fasting offers several benefits, gastric sleeve patients must be aware of potential risks and follow medical guidance.
Blood sugar drops during fasting can be problematic for individuals taking diabetes medications or those with reactive hypoglycemia. For this reason, balanced nutrition and medical guidance are vital to limit adverse effects for bariatric patients.
Especially for those new to intermittent fasting, it’s critical to slowly ease into your chosen fasting schedule by starting with shorter fasting periods. In addition, it’s vital to fuel your body with nutritious meals to reduce the risk of nutritional deficiencies and promote satiety.
Otherwise, bariatric surgery patients may be prone to binge eating, which can lead to serious issues, including nausea, vomiting, rupture or perforation of the stomach lining, or an anastomotic leak.
Tips for maintaining your weight and health after gastric sleeve surgery
In addition to intermittent fasting, there are other steps you can take to promote a healthy body after gastric sleeve surgery.
Here are four tips to help you meet your weight-loss goals post-surgery.
1. Eat nutrient-dense foods
Following a nutritious, low-carb diet plan such as Healthy Keto®, which prioritizes nutrient-dense whole foods, can help maximize your nutrient intake while promoting weight loss.
Healthy Keto limits carbs and sugars, the main culprits for weight gain, making this dietary approach an excellent choice for individuals who have had gastric sleeve surgery.
2. Support stomach acid production
“Taking diluted apple cider vinegar before or with a meal can promote satiety and overall health by helping your digestive tract to break down and digest proteins, fats, vitamins, and minerals,” says Dr. Berg.
3. Promote bile flow
Gastric sleeve surgery alters the body’s ability to release bile, significantly impacting the absorption of fat-soluble vitamins and fatty acids essential for overall health.
Supporting optimal bile flow can help maintain gut functions, promote comfortable digestion, and enhance nutrient uptake.
Effective strategies to promote bile release include:
- Consuming bitter foods such as arugula, dandelion greens, and lemon
- Prioritizing healthy fats to naturally stimulate bile flow
- Taking a walk after meals helps encourage digestive movement
- Incorporating choline-rich foods such as egg yolks, organ meat, tuna, or salmon
4. Prioritize trace mineral intake
Trace minerals are essential for various physiological functions, including energy production processes, metabolic balance, and cognitive function.
Because gastric sleeve surgery reduces the body’s nutrient absorption capacity, it’s vital to rely on a nutrient-dense diet rich in minimally processed whole foods to help maintain steady mineral intake.
A Healthy Keto meal plan that emphasizes high-quality proteins, nourishing fats, non-starchy vegetables, and organic dairy products can support optimal nutrient intake and promote overall health and wellness.
Key takeaways
- Intermittent fasting can support appetite control, metabolic health, and ongoing weight loss after gastric sleeve surgery.
- Patients should start with shorter fasting windows and monitor how their body responds.
- A nutrient-dense and low-carb eating plan, such as Healthy Keto, can help promote nutrient status and digestive support post-surgery.
- Medical guidance is essential to create a safe, personalized fasting plan after bariatric surgery.
FAQ
1. Can I do intermittent fasting after a gastric sleeve surgery?
Yes, intermittent fasting can be an effective strategy to promote a healthy body weight after gastric sleeve surgery. However, it’s advised to ease into intermittent fasting slowly, consume a nutrient-dense diet, and consult a healthcare provider for individual guidance.
2. Can I do the keto diet after gastric sleeve surgery?
Yes, a Healthy Keto® diet can help lose excess body weight by promoting fat-burning after gastric sleeve surgery.
3. Do you go into ketosis after gastric sleeve surgery?
In some cases, mild ketosis may occur due to gastric sleeve surgery as a result of a very low-calorie intake.
4. Does your metabolism slow down after gastric sleeve surgery?
Yes, your metabolism can slow down after gastric sleeve surgery as the body requires less energy to maintain a lower weight. Building muscle through resistance exercise can help keep your metabolic rate up after weight loss surgery.
5. How can I maximize weight loss after gastric sleeve surgery?
Intermittent fasting, in combination with a nutritious low-carb diet such as Healthy Keto, is an excellent strategy to prevent food cravings and maximize weight loss after surgery.
