What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoti…
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour—which one is better?Both coconut flour and almond flour are low-carb, grain-free alternatives…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
6 Amazing Health Benefits of Sunflower Lecithin
Lecithin is a fatty substance naturally found in many plant and animal products. It’s often used to emulsify and stabilize p…
Why You Should Drink Carbonated Water
Why You Should Drink Carbonated Water Let’s pop the top off a fizzy fact: carbonated water isn’t just a refreshing alt…
Might Want to Think Twice Before Eating Oatmeal
Might Want to Think Twice Before Eating Oatmeal Oatmeal is a breakfast staple for many, loved for its heartiness and health benefi…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose—are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free swe…
Canola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil–which is better for cooking, and are they healthy? While these popular cooking oils are la…
Here’s My 2 Cents: “Making America Healthy Again”
Heres My 2 Cents: “Making America Healthy Again” The potential nomination of RFK Jr. as HHS secretary has sparked both…
Egg Prices Are NOT by Accident
We’ve all been there. We walk into the grocery store expecting to pick up a carton of eggs, only to find empty shelves, or m…