Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
6 Amazing Health Benefits of Sunflower Lecithin
Lecithin is a fatty substance naturally found in many plant and animal products. It’s often used to emulsify and stabilize process…
Why You Should Drink Carbonated Water
Why You Should Drink Carbonated Water Let’s pop the top off a fizzy fact: carbonated water isn’t just a refreshing alt…
Why Oatmeal Isn’t Good for You
If you’re wondering why oatmeal isn’t good for you, the answer lies in its high carbohydrate content, which can quickly spik…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…
Canola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled…