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Home / Nutrition / Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

author avatar Dr. Eric Berg January 18, 2022

Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it.
 

 

0:00 Introduction: Always use the whole lemon

0:35 Nutrients in lemon juice

1:05 Benefits of lemon water

1:44 Why you should consume the whole lemon

6:23 The healthiest lemon water recipe

8:22 Check out my other video on lemon water

 

Today, we're going to talk about the benefits of using the whole lemon in your water when you make lemon water.

Nutrients in lemon juice:

• Potassium

• Magnesium

• Vitamin B6, B1, and B2

• Copper

• Vitamin E

• Vitamin C (if you use fresh lemon and not pasteurized lemon juice)

 

Lemon water benefits:

• Reduces fat on the liver

• Decreases cholesterol

• Supports weight loss

• Supports antiaging

• It's anticancer

• Reduces the risk of kidney stones

• Supports the immune system

• It's rich in vitamin C

• Inhibits collagen destruction

 

If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.

The healthiest lemon water recipe Ingredients:

• 1 whole organic lemon

• 8 oz. of water

• 5-10 drops liquid stevia or 1 cup of frozen blueberries

 

Directions: Add the water and the whole lemon (seeds and all, unless the seeds bother your stomach) to the blender. Blend for 30-45 seconds. Mix in 5-10 drops of liquid stevia or blend in 1 cup of frozen blueberries.

 

Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372466/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060895/

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