Ketosis Approved Foods: Here is the list of foods to get into ketosis (fat burning)
Ketosis is a popular dieting approach, and for a good reason – it works! If you’re looking to follow a keto diet, you’ll want to ensure you include plenty of ketosis approved foods. These are foods that will help keep you in ketosis and help you lose weight.
So, what are some ketosis approved foods? Here is our extensive keto food list organized into main nutrition and food groups:
Keto Approved Fat
Keto Approved Protein
Keto Approved Nuts & Seeds
Keto Approved Fish
Keto Approved Vegetables
Keto Approved Seafood
Keto Approved Berries & Fruit (berries in small quantities)
Keto Approved Herbs
Keto Approved Organ Meats
Keto Approved Liquids
Keto Approved Additionals
Keto Approved Vegan Protein
Quick example of how to get the correct % of carbs, protein and fats
Breakfast
HEAVIER FAT AND PROTEIN 2-4 Eggs, cheese, hormone-free bacon, avocado
Lunch
PROTEIN, FAT (3-6 ounces) Animal Protein (non-lean) hamburger, fish, chicken (with skin) Vegetables or salad (7cups)
Dinner
PROTEIN (3-3 ounces) VEGETABLE (2-3 cups)
Desserts at the end of the meal
Almond Butter Fat Bombs
INGREDIENTS
Almond Butter - ¼ cup Coconut Oil - ¼ cup Cocoa Powder - 2 tablespoons, unsweetened Stevia - to taste, this recipe used 10 drops
STEP 1
In a bowl, melt down coconut oil and almond butter. You can use the microwave or a double boiler and stir to make sure it is mixed thoroughly.
STEP 2
Add stevia and cocoa powder. If possible, pour into a spouted container to avoid making a mess.
STEP 3
Pour into silicone molds. Refrigerate for at least 30 mins before eating. Store in the refrigerator in an airtight container.
Kale Shake
INGREDIENTS
1 handful of kale 10 drops of Liquid Stevia (berry) 2 Tbs (heaping) coconut oil Blend for 3 minutes Simple, Simple, Simple
STEP 1
Mix together!
STEP 2
Blend for 3 minutes
STEP 3
Drink up!
Latest Recipes
Dr. Berg's Healthy Ketosis Acceptable Foods List
Download the full list with acceptable foods and foods to avoid