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Keto Chia Seed Crackers

Published
Course Desserts
Servings 4 people
Calories 213kcal
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Ingredients

  • 1 cup almond flour
  • 2 teaspoons black chia seeds
  • 1 egg large
  • 1 tablespoon coconut oil
  • 1 teaspoon salt
  • 2 tablespoons water

Nutrition (per serving)

Calories213kcalNet carbs-1gFat19gProtein8g

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Combine all ingredients in a bowl and mix until well combined.
    1 cup almond flour, 2 teaspoons black chia seeds, 1 egg, 1 tablespoon coconut oil, 1 teaspoon salt, 2 tablespoons water
  • Refrigerate dough for 30 minutes.
  • Sprinkle a cutting board with a small amount of almond flour. On the board, press dough into a rough square and pat until the dough is ¼ inch thick. Cut into smaller squares and bake for 10 to 12 minutes, until crackers are pale gray in color.
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Per serving: 104 calories, 4 g protein, 3 g carbohydrates, 9 g fat