Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.
However, with this Savory Keto Egg Loaf recipe, you can indulge in a delicious breakfast that won’t spike your blood sugar.
Ready in under an hour and packed with protein, this keto loaf will keep you satiated for hours while keeping you in fat-burning mode.
Why you’ll love this Savory Keto Egg Loaf recipe
There's so much to love about this Savory Keto Egg Loaf Breakfast.
Unlike most egg loaf recipes made with wheat flour, this version uses coconut flour, creating a gluten-free and keto-approved dish.
Adding cheese and broccoli brings a creamy texture and nutritious twist to a beloved breakfast favorite.
What's more, it's incredibly versatile and can be customized with your favorite ingredients and toppings, including avocado, bacon, or sliced tomatoes.
The recipe also boasts health benefits from coconut flour, known for its high fiber content linked to improved digestive function and better blood sugar control.
Benefits of eggs
Eggs are a staple in many households, and for good reason.
They can be cooked in various ways, including boiled, scrambled, poached, and fried, making them a versatile ingredient that's perfect for various breakfast, lunch, and dinner options.
Research published in Nutrition & Food Science found that eggs are protein-rich and contain vital vitamins and minerals, including vitamins B12 and D, selenium, and choline.
"Choline supports brain health and fetal development during pregnancy," explains Dr. Berg. “This crucial nutrient also supports nerve function and may lower the risk of heart and liver disease.”
Regularly incorporating eggs into your meal plan can also help promote satiety, aid in weight management, and support the body’s nutrient stores.
What's more, egg yolks are rich sources of antioxidants that support eye health and have been linked to a lower risk of age-related macular degeneration.
Eggs also offer healthy fats, including omega-3 fatty acids, which benefit heart health and help reduce inflammation.
What to serve with Savory Keto Egg Loaf
The options are endless when looking for what to pair with this low-carb egg loaf.
Here are a few keto recipes you can serve with this dish to create a hearty and satisfying meal.
Steak and Eggs
For a protein-packed dish, serve your keto loaf with this Steak and Eggs recipe.
With a perfectly cooked steak, crispy eggs, and creamy avocado, this decadent meal will satisfy you for hours while keeping you in fat-burning mode.
Delicious Keto Quiche
This Delicious Keto Quiche recipe uses almond flour to create a low-carb crust that can be filled with meats, vegetables, and cheese.
Serve with a slice of keto quiche, a side salad, or roasted vegetables for extra fiber and nutrients.
Bacon, Kale, and Eggs
If you're looking for a balanced meal, Bacon, Kale, and Eggs complement this Savory Keto Egg Loaf perfectly.
This classic breakfast cuisine is rich in healthy fats, packed with protein, and brimming with antioxidant-rich leafy greens.
Shredded Beef Scrambled Eggs
This Shredded Beef Scrambled Eggs recipe combines perfectly seasoned tender beef with fluffy scrambled eggs, creating a hearty morning meal that won’t disappoint.
Serve with a side of fresh greens or avocado to add freshness and nutritional value.
Asparagus and Bacon Frittata
Indulge in the delightful fusion of crispy bacon and tender asparagus with this easy-to-make Asparagus and Bacon Frittata recipe, perfect for pairing with keto egg loaf.
Try it with roasted radishes or sautéed mushrooms for an extra burst of flavor.
Mouth Melting Bacon
Take your low-carb egg loaf to the next level with this simple yet delectable Mouth Melting Bacon side dish.
This crispy and savory treat is the ideal accompaniment to any main course.
Bacon and Egg Fat Bomb
This Bacon and Egg Fat Bomb recipe is a great way to incorporate even more eggs into your diet.
With crispy bacon, hard-boiled eggs, and a flavorful mayonnaise and butter mixture, these fat bombs are a great option if you are on the go or need a quick midday pick-me-up.
Pulled Pork Breakfast
For those looking to increase their protein intake, this Pulled Pork Breakfast recipe will be your new favorite.
Topped with a fried egg and avocado, it's a decadent and nutritious start to the day.
Keto French Toast Recipe
Try this Keto French Toast recipe for a sweet and indulgent morning treat that balances the savory egg loaf.
It's a guilt-free version of a popular breakfast dish made with keto-friendly bread, eggs, cinnamon, and cream.
Top it with sugar-free maple syrup, fresh berries, or homemade whipped cream for added flavor.
Chocolate Chia Smoothie
If you're looking for a quick breakfast option, this Chocolate Chia Smoothie is the perfect solution.
This nutritious drink goes well with this keto egg loaf recipe or can be an excellent standalone option to start your day.
The smoothie is packed with antioxidants, healthy fats, and protein to keep you fueled throughout the morning.
Storage and reheating tips
Allow your low-carb egg loaf to cool completely before transferring it to an airtight container.
Store the loaf in the refrigerator for up to seven days to preserve its freshness and prevent bacterial growth.
When ready to eat, gently reheat slices in a skillet over low heat or warm them in the toaster oven to preserve texture and flavor. Avoid using the microwave, which can make the egg loaf rubbery and cause uneven heat distribution.
You can freeze individually wrapped slices of this egg loaf for up to three months and thaw them in the fridge before reheating.
It’s best to label and date your frozen loaf slices to track how long they have been stored in the freezer.
Key takeaways
This Savory Keto Egg Loaf is a simple but delicious meal made with eggs, cheese, and coconut flour, making it a gluten-free and low-carb dish.
Pair your keto egg loaf with low-carb sides, such as keto quiche, bacon bombs, or French toast, to create a wholesome breakfast, brunch, or lunch option.
FAQ
1. How many carbs are in this Savory Keto Egg Loaf?
This Savory Keto Egg Loaf contains approximately two grams of carbohydrates per serving.
Unlike traditional egg loaf recipes that are made with wheat flour, this version uses coconut flour, a low-carb and gluten-free alternative.
2. What can I serve with keto egg loaf?
Some delicious meals complementing this low-carb egg loaf include quiche, steak, eggs, or a chocolate chia smoothie.
You can also add fresh vegetables and a side salad or serve with avocado for added nutrition and flavor.
3. How many eggs can I eat on keto?
There's no set limit for how many eggs you can eat on keto. However, it’s important to balance your meals with other essential protein sources and healthy fats to promote a healthy body.
4. How long can I store cooked eggs in the fridge?
Cooked eggs can be safely kept in the refrigerator for up to seven days, provided they are placed in an airtight container.
Proper storage can help inhibit bacterial growth and ensure the eggs remain fresh. For longer storage, consider freezing individual Savory Keto Egg Loaf slices for up to three months.
