Keto-Friendly Maple Syrup Recipe
Our Educational Content is Not Meant or Intended for Medical Advice or Treatment
Looking for a maple syrup recipe that's healthier than the ones in your supermarket? I’ve got an easy one for you.
Sugar-Free Maple Syrup Recipe for Your Keto Diet
Keto Syrup Ingredients
There are only two ingredients needed for this homemade syrup recipe:
- 1 cup Fiber Yum or a similar thick sugar-free liquid sugar substitute
- 1 tablespoon of maple extract
Mix ingredients well, store the simple syrup in an airtight jar, and you are all set.
RELATED: Foods That Burn Fat
Can You Have Sugar-free Maple Syrup on Keto Diet?
Since the ketogenic diet aims to get rid of carbohydrates from the body’s system, a sugar-free sweetener like FiberYum makes a good alternative ingredient. You get the same maple sweetness without the excess glucose.
The Ketogenic Diet
The general idea of a keto diet is to follow an eating routine that is very low in carbs so your body goes into a deficit and burns fat instead. This means limiting sugar intake as much as possible because sugar is a carb.
The key to including maple syrup with your keto diet is to know your net carbs level. But, if your net carbs are 20-30 g each day, it’s best to avoid the syrup completely; otherwise, take it in very small amounts.
How do you like this keto-friendly maple syrup recipe? I’d like to know your thoughts in the comments below.
Up Next: The Right Food Combinations
Disclaimer: Our educational content is not meant or intended for medical advice or treatment.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.
***Always consult a professional before making any significant changes to your health.