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Looking for a maple syrup recipe that's healthier than the ones in your supermarket? I’ve got an easy one for you.
Sugar-Free Maple Syrup Recipe for Your Keto Diet
Keto Syrup Ingredients
There are only two ingredients needed for this homemade syrup recipe:
- 1 cup Fiber Yum or a similar thick sugar-free liquid sugar substitute
- 1 tablespoon of maple extract
Mix ingredients well, store the simple syrup in an airtight jar, and you are all set.
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Can You Have Sugar-free Maple Syrup on Keto Diet?
Since the ketogenic diet aims to get rid of carbohydrates from the body’s system, a sugar-free sweetener like FiberYum makes a good alternative ingredient. You get the same maple sweetness without the excess glucose.
The Ketogenic Diet
The general idea of a keto diet is to follow an eating routine that is very low in carbs so your body goes into a deficit and burns fat instead. This means limiting sugar intake as much as possible because sugar is a carb.
The key to including maple syrup with your keto diet is to know your net carbs level. But, if your net carbs are 20-30 g each day, it’s best to avoid the syrup completely; otherwise, take it in very small amounts.
How do you like this keto-friendly maple syrup recipe? I’d like to know your thoughts in the comments below.
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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.