Savory Keto Egg Loaf Breakfast
Baked until golden, this Savory Keto Egg Loaf Breakfast turns simple ingredients into a breakfast you’ll love. It’s quick to reheat, easy to customize, and perfect for keeping busy mornings on track.
Servings 6 people
Calories 102 kcal
Ingredients
- 5 eggs
- 1 cup cheddar cheese shredded
- 1 cup broccoli florets, lightly chopped
- 3 tablespoons coconut flour
- 2 teaspoons baking powder
- 1 pinch sea salt
- 1 pinch pepper
- cooking oil spray
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Combine 5 eggs, 1 cup cheddar cheese, 1 cup broccoli, 3 tablespoons coconut flour, and 2 teaspoons baking powder in bowl. Season with 1 pinch sea salt and 1 pinch pepperMix until well combined.5 eggs, 1 cup cheddar cheese, 1 cup broccoli, 3 tablespoons coconut flour, 2 teaspoons baking powder, 1 pinch sea salt , 1 pinch pepper
- Lightly grease bread pan or loaf pan with cooking oil spray, then evenly distribute mixture into pan.cooking oil spray
- Bake for 30 to 35 minutes or until golden on top.
- Let cool for a few minutes before slicing and serving.
Video
Notes
- Use almond flour instead of coconut flour for a nuttier taste.
- Add melted butter and cream cheese to the mixture for a richer and creamier texture.
- Don't overmix the ingredients. This can lead to a dense and tough loaf.
- For a sweeter version, omit the broccoli and cheddar cheese, then include softened cream cheese, vanilla extract, and a sugar-free syrup.
- Add your favorite herbs and spices, such as dried basil or garlic powder, to achieve your preferred flavors.
- Use different types of cheese, such as feta or pepper jack, to experiment with the taste.
- Substitute the broccoli with other low-carb vegetables, such as spinach or bell peppers.
Nutrition
Calories: 102kcal | Net carbs: 1g | Fat: 8g | Protein: 6g