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Dr. Berg’s Success Stories
It's all about healthy habits rather than restrictions Effects of IF, 7 weeks of challenges Show us your journey for motivations Results may vary depending on your commitment, follow through, and metabolism.
First photo was taken May 18, 2019 (80kg). I started my keto journey May 24, 2019. 2nd photo taken last sept. 11, 2019 (64.5kg). Results may vary depending on your commitment, follow through, and metabolism.
6 weeks!! Thanks so much for this info Dr Berg!! Results may vary depending on your commitment, follow through, and metabolism.
The difference a year makes on keto and IF It’s been slow but I’ve stayed the course. Carb face VS Keto face. Life saved. Results may vary depending on your commitment, follow through, and metabolism.
7 months so far! Results may vary depending on your commitment, follow through, and metabolism.
#lifestylechanger Results may vary depending on your commitment, follow through, and metabolism.
"Hello, Just wanted to share my success story. Have been doing keto now for 15 months and lost 100lbs. I'm now trying to maintain. 15 months ago our IVF journey ended. I gained a lot of weight very quickly on IVF. Unfortunately we stopped our IVF without any success. After that I was very depressed. I ate and drank a lot. It came to point that I had to do something drastic or I would keep spiraling out of control. So I started keto. Very clean and strict from day 1. I learned a lot on an all women keto online group and from YouTube. After 6 months I already started to feel and look healthier. And now 15 months in I never want to go back to who I was. I was comfortable in my skin then, but I knew it wasn't healthy. I felt quilty about eating bad. Now I still feel good in my skin but I also look like I feel good and healthy. And I have now problems about eating anymore. It saved me and my marriage. Insta: keto.queen.joyce Regards, Joyce from The Netherlands " Results may vary depending on your commitment, follow through, and metabolism.
My weight was 127.6kg and i start if and keto within 10 months I reduce my weight to 84.3kg it was amazing journey I am feeling much better thanks Dr. Berg Results may vary depending on your commitment, follow through, and metabolism.
Happy transformation Tuesday folks! Keto is the best thing that ever happened to me. Results may vary depending on your commitment, follow through, and metabolism.
2018vs2019. I am a marathon runner that used to believe exercise more to maintain my weight. Have been running for 20 over years which a year can achieve up to 1000km. But my weight always as yoyo like, once I have no time to do the running, my weight will shoot up easily and which that I didn't cut the usual food intake. Thanks Dr Berg & Dr Jason Fung about IF! I have practise 3months of IF and recently just doing a few the keto with OMAD diets. For these 3months I have lost at least 6kg easily with no massive running that i used to do to lose weight. Though it is not much weight lost as compare to other that show their massive weight lost through these methods. But I really want to thanks Dr. Eric for sharing the information in guiding me for doing IF , OMAD & Keto diet correctly . And I am very thankful that finally I find the easy way for losing and maintaining my weight!! And I notice I also become more healthy with the food that I choose to have along this IF, OMAD & Keto journey... Results may vary depending on your commitment, follow through, and metabolism.
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Results may vary depending on your commitment, follow through, and metabolism.
I want to share some vital information revealing why you've been having a rough time losing your belly. I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide).
The most common error in weight loss is INCORRECT SEQUENCE. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight!’ This is because your weight "fat" is dependent on getting healthy.
It’s about looking and feeling healthy, youthful AS you lose weight and age. And do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control over your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan, intermittent fasting, and other low carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand what is ketosis, keto approved foods, plus Dr. Berg’s favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutrition, and diet plans to help you get started.
Dr. Berg's clients include senior officials in U.S. Government and the justice Department, Ambassadors, medical doctors, high-level executives of prominent corporation, scientist, engineers, professors, and other clients from all walks of life.