I've been doing intermittent fasting for 8 months now and it has changed my life forever! I am a former Marine and currently a police officer on the island of Guam and had gained a significant amount of weight after I had for surgery in 2013. I weighed in at 237lbs and in 5'9. That's the heaviest I've ever been. I was also a size 36-38" waist and now down to a size 31. I started IF in December of 2017 with the 16:8 ratio and now do OMAD. I've had a great deal of energy and since then I have gotten back into coaching boxing. I thought doing the OMAD would eventually take its toll but it hasn't and I just overall feel great. Because of your videos, Dr. Berg, I have been able to achieve the overall health I thought I'd never had. Thank you and please continue to educate, inspire, and touch people in a way that is truly phenomenal!
Results may vary depending on your commitment, follow through, and metabolism.