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Dr. Berg’s Success Stories
"I am so excited I am finally starting to see my results like so many others in this group.
A face-to-face comparison:
August 2019 - in the 230lbs range
June 2020 - 210lbs currently
**started Keto in February 2020**
50 pounds down since the pandemic started.
Yesterday was my one year Keto/IF (21:3) anniversary! Within those 12 months I have lost 130.3 pounds! 17.7 more to go for my goal weight! 5'2 SW:284 CW:152.7 GW:135
This is what following keto can do in a little over 9 months. We gained weight for another year from our wedding picture.
197-140. 18’s to 10’s. XL-Mediums. This has been a 3 plus year journey. Plexus helped me start my journey by taking care of my gut, inflammation throughout my bod and most importantly controlling my blood sugars. Plexus products got me off
May 2020 to end June 2020..following keto fairly strictly (can't give up my French vanilla creamer in the ONE cup of coffee a day that I drink). I'm down 13 lbs in 6 weeks. Fat bombs are a godsend to get me through a hunger pang but usually not reall
2 years and 40lb down. Thank you IF
Jan.2019 I was 327 lbs started keto in nov. and now I'm 266 after 7 months.
Ran across some old pictures. Can tell a difference in my face! Even from 2013 when I was 5 lbs under what I am now! Was not doing Keto then, just counting calories! The 2012 photo is why I lost weight in 2013! Did that in 6 months, Keto is taking lo
Hey Hey ya´ll;
I been following Dr. Berg and doing Keto for the last 18 months now and would like to share my story.
I TRY to do a 24-48hrs fast over the weekend (Not always successful). Sometimes I just manage to do an 24hrs fast.
During the week,
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Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you've been having a rough time losing your belly.
The most common error in weight loss is incorrect sequence. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.
I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand ketosis and keto-approved foods, and enjoy my favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!
Dr. Berg's clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life.