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Dr. Berg’s Success Stories
August 2018 vs Christmas 2019
Feeling so much healthier and energetic
Started with strict keto back in January 2017, lost many inches and lbs but quickly gained most of it back by the end of the year, so I decided just to do very low carb.
I lost 70 pounds two years ago and have maintained it since. I returned to weight lifting last August and am working on tone and muscle strength now utilizing a regular fasting regimen.
Hello Keto Friends!
Thought I would share a progress pic (yikes!!) I'm 94lbs down overall In the before pic I had already lost 20lbs, so this is a difference of about 70ish lbs. I went from a size 22/24 pant to current 10/12/14. I'd like to lose anot
Looking back at my heaviest weight I really didn't think I had a weight problem but doing the face to face comparison. I was WOWed and in tears!! Since July of this year I am down 46 pounds and I went from a 2x to a lg. I have more energy now then I'
What a difference a year makes! So happy I do not have that Buddha belly anymore.
I’m very thankful to Dr I’ve been on IF from 15 June I was a size 32 today my stomach is flat and I’m back to my size 28 in just 2 months thank you so much
I'm so close, I can almost taste it!! I'm 40 lbs down in about 6 months...4 lbs to goal (my wedding weight 20 years ago) and I can wear my new American Eagle jeans that I bought as a reward!!
I lost 90 pounds in 4 months thanks to Dr Bergs advice. I watched a ton of his videos and followed EXACTLY what he taught. The results were massive !! Thanks Dr Berg !!! I’m so grateful! You changed my life !
Oh. And I’m single. Lmao. Shameless plug
Popping in for an update. Posting a bit of a different photo this time. The first photo I had been fasting for a month already and had lost a little weight. Today, I feel like a different woman. Completely.
Last year on this date, I had lost my fi
I feel great. I have more energy, migraines gone, joint inflammation gone, less tired, and lethargic. Keto is more than a diet for me, it has become my lifestyle. 30 lbs down. I'm not where I want to be yet but this is a good start. Thank God. Keto o
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Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you've been having a rough time losing your belly.
The most common error in weight loss is incorrect sequence. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.
I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand ketosis and keto-approved foods, and enjoy my favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!
Dr. Berg's clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life.