Dr. Berg’s Success Stories
Dropped 50lbs in 7 months keto life love it Results may vary depending on your commitment, follow through, and metabolism.
1 year keto! 90 pounds lost!! Results may vary depending on your commitment, follow through, and metabolism.
"My turn ... I hit my ""scale weight goal"" went from 210 to 159 and been on maintenance for a while. I was happy at 165 and under but last 2-3 weeks just tightened it up a bit and got below the 160 mark! Just for reference I'm 5'7 just under the 40 year mark and when we did the measurements for body fat started at about 26-28%, size 36-38 waist. I'm now closer to the 40 year mark :P but at the 18% body fat mark, size 30 waist and 159 lbs :P... Results may vary depending on your commitment, follow through, and metabolism.
Fat to Fit Results may vary depending on your commitment, follow through, and metabolism.
So here’s my before and after.... Menopause, diabetes and hypothyroidism hit a few years ago and I rapidly gained weight despite my best efforts. The ONLY way I could lose it was extended fasting, daily intermittent fasting and LCHF/Keto followed now by carnivore to try and shift the last 12-20pounds. SW: 84kilos CW: 68kilos Age: 54 years young I’ve maintained the weight loss for a couple of years but have struggled to lose the last 12-20pounds, but I’ve also done little EF. I know it’s not very dramatic, it took a year but I wanted to encourage the slow losers (like myself) to stay strong and focussed because even small and slow losses can make a big difference. ps the clothes I’m wearing in my after shot are 20years old! Results may vary depending on your commitment, follow through, and metabolism.
non-scale victory same place (Hawaiians spa resort) same cloths... loving my keto Results may vary depending on your commitment, follow through, and metabolism.
.always reflect back on the reason you made a start on your keto journey best decision ever ...Pic 1 December18 .pic 2.'.January 19 pic 3 November 19 ... Pic 4 Christmas 19.. 5 stone 8lbs lighter Results may vary depending on your commitment, follow through, and metabolism.
Started keto 6 months ago down 21 kilos about 46 pounds still going strong I would like to thank Dr.Berg and Kim Cancel Haber who helped me at the beginning answering alot of my questions it wasnt easy at the beginning, KETOLIFE Results may vary depending on your commitment, follow through, and metabolism.
I've been following this board since summer. It's great seeing results and hearing the inspiration from other members. If any of you are like me, you always feel your weight lose is slow some days, and great other days. As I'm currently doing IF 3-5 days a week, there are times when I feel I've gained weight after doing OMAD. The morning scale says I don't, but sometimes my mind wants to play tricks on me. My weight lose didn't really hit me until my brother in law posted this picture this past weekend. My wife and I were giving my niece her birthday present. All the macro watching, all the food planning, keeping positive while others outside try to "educate" you differently is all worth it at the end. Results may vary depending on your commitment, follow through, and metabolism.
I have a friend who kept on telling me of benefits of Keto & intermittent fasting diet by Dr.Berg for weeks together and I kept ignoring him. One day I decided to watch Dr.Berg’s video on Keto and this made lot of sense, mainly because it explained, how the body reacts to food.... Results may vary depending on your commitment, follow through, and metabolism.
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Results may vary depending on your commitment, follow through, and metabolism.
Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I want to share some vital information revealing why you've been having a rough time losing your belly. I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide).
The most common error in weight loss is INCORRECT SEQUENCE. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight!’ This is because your weight "fat" is dependent on getting healthy.
It’s about looking and feeling healthy, youthful AS you lose weight and age. And do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control over your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan, intermittent fasting, and other low carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand what is ketosis, keto approved foods, plus Dr. Berg’s favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutrition, and diet plans to help you get started.
Dr. Berg's clients include senior officials in U.S. Government and the justice Department, Ambassadors, medical doctors, high-level executives of prominent corporation, scientist, engineers, professors, and other clients from all walks of life.