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Dr. Berg’s Success Stories
"1.5 years of transformation. SW: 280 lb CW: 175 lb"
My keto journey continues, top pic's is my heaviest 247 lbs, started Feb 2018, bottom right today 160 lbs, would like to lose 20 more. Have never felt better, healthier& happier. Im 62 years old, if i can do it so can you!!Thank you Dr. Berg & this group!
One of the best things to happen to me is Keto IF. I not only like my current lifestyle because it is easy to do but because it has got me much more than just losing weight. Here is what I am experiencing while following my current diet: My hair quality has improved, my skin quality and color have gone better. I have better immunity now (no colds and cough during the change of weather). And i lost about 35lbs in 6 months. I couldn't be happier enough! :)
Good day sir 4 months ago my weight was 112kg and I couldn't walk for 5 minutes straight without taking a rest. I watched all your videos about IF low carb diets HIIT now I am 87 kg and I can walk for 8 hrs straight with no pain.By the way, I am 55 years old
Hallo, I'm 24 years old, female with considerably good health overall. As a teenager (with bad diet choices) I weighed about 70Kg. I started eating healthy when I entered adulthood and my weight dropped to almost 65kg. I've been following your videos on youtube for about 8 months now and I manage to lose approximately 10 Kg! Unfortunately, I have some genealogical problems with my period that have been going on for at least 1 year. I know that weight loss has not helped with this issue, although i'm wondering if keto diet has also contributed to these problems. My doctor suggested some hormones pills to regulate period but I'm afraid that those pills will affect my whole body and mess keto-adaptation. (I'm also not a fan of pills or medicines) I would greatly appreciate your advice on the matter Best Regards, Andri
I was really fat, got tired of being fat, I changed. I don’t know how to tell my story, I was sad, angry, so I changed. I used Keto, carnivore, intermittent fasting, 48-hour fasting, I cycled my diet depending on how my body felt, weight loss, energy level, etc. I started boxing, martial arts, I can run!!!! Anyway, thank you for the info and the contribution you had to my weight loss.
I’ve been taking your product since September 2019 has it today I’ve lost over 60 pounds March 1, 2020
I've had great success in weight loss following the videos of Dr. Berg in a span of 90 days. I'm a 26 years old male, I had been struggling with weight gain and hormone imbalances for a while, your knowledge helped me fix it without the use of any medication, just tweaked my habits and lifestyle. I am so grateful, this definitely could not have been possible without your guidance, Thanks for sharing your time and experience with us. The pics have different angles unfortunately but you can clearly see the results have been accomplished.
Rosacea, Sibo, IBS, I have been dealing with digestive issues for almost 2 years now but past few months I have improved my health tremendously with Dr Berg's recommendations. He was exactly right about SIBO and parasites and low stomach acid levels. I also cut down sugar and fiber until I get rid of SIBO 100% Past few years were stressful which I think lowered my stomach acid and caused all these problems. But, anyway I know what to do now thank you Dr Berg
Hi, I live in Fergana city, Uzbekistan. I've been on a 20/4 diet and a low-carb paleo diet for two years, and I've been doing high-intensity interval training using the Mike Mentzer method. For two years, I lost 20 kg, and gained 5 kg of muscle mass, stopped stomach pain, improved potency.
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Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you've been having a rough time losing your belly.
The most common error in weight loss is incorrect sequence. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.
I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand ketosis and keto-approved foods, and enjoy my favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!
Dr. Berg's clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life.