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FREE Keto Diet Plan

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Dr. Berg’s Success Stories

"Hello! My name is Kat, at 27 years of age and 5’4” y’all I weighed 250lbs and my body was deteriorating fast... in June 18 2018 I decided to change, and become healthier however I thought I couldn’t do it alone. So I considered weight loss surgery, landed on the gastric balloon... however it wasn’t financially available. So I resorted to my ... Results may vary depending on your commitment, follow through, and metabolism. - Katherine F..

I was 190 pounds 2 years ago. I used to eat carbs and sugar and alcohol. You were God sent doctor to me and I couldn't be more grateful. I did IF and Keto and lost 30 pounds in 1 year. I am working on losing another 20-30 pounds. Results may vary depending on your commitment, follow through, and metabolism. - Aigul S..

Thanks to your help, I have lost over 50 pounds since October. It's dramatic because I have been doing dieting unsuccessfully for a very long time and I was amazed how simple and effective this approach is. I'm sure my story is pretty ordinary, but for me personally it was dramatic. Results may vary depending on your commitment, follow through, and metabolism. - Lynn H..

"In early July 2018 I had my 3rd kidney in the last 8 years.. The pain was so intense that I told myself that day I had to stop drinking sodas. I was consuming 3 to 5 sodas a day on average. I weighed approximately 230 pounds, not in good health. Taking metformin for pre-diabetes, blood pressure medication, tricor, fenofibrate, etc. Felt miserable. Very bad diet as well. Fast food multiple days a week. ... Results may vary depending on your commitment, follow through, and metabolism. - Jeffery J. .

"May, 2018 I weighed in at 181 lbs; I stand at 5’7. Last May I had a series of strokes in a week; the sign was a problem with my speech. At the same time I was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol. The paperwork given to me by my primary doctor was from the American Diabetes Association. The example menus were ridiculous; the way they suggested I eat was the way I had been eating (minus the 7 cokes a day). I found dr Berg and dr fung on YouTube. My problem started with a crappy diet and I realized it needed to be fixed with diet. I lost 46 lbs in less than 5 months. Everyone was saying I was too thin (nobody ever told me that in my life!). I gained back approximately 8-10 lbs back slowly over the last 5-6 months. I was on metformin, blood pressure meds, and cholesterol meds. I went from A1C 8.4 to 5.9; I’m off metformin for 6 months. Blood pressure has stabilized and I’m no longer taking those meds. I take 1/4th of the original cholesterol... Results may vary depending on your commitment, follow through, and metabolism. - Patricia A. .

It was the end of May (2018) that I realized I couldn't fit in any of my summer clothes, and in 4 months I was turning 50. It was time to do something different. Previously I'd done the low calorie/low fat diets, with little results. This Keto thing I kept hearing about sounded interesting. I started my research, with your channel being one of my go-to's for a lot of great info. I saw results within 2 weeks, and was sold. It's now been a year, and I have to say, Keto has been the easiest, and provided the most results, of any diet I've tried in the past. I'm just over 5' 7", and started this journey at just over 175 lbs. Over this past year I've dropped 40 lbs, starting out my 50's healthier than I've been in years. Now that I've gotten the fat off, I may focus on putting back on a few pounds of healthy weight. Thanks for providing such great information! Results may vary depending on your commitment, follow through, and metabolism. - Steve G. .

Keto changed my life. Thank you Dr Berg. 30lbs lighter and 3 sizes smaller. Been maintaining now for six months. Results may vary depending on your commitment, follow through, and metabolism. - Malae F..

Hey guys. Just wanted to share with anyone feeling discouraged or unmotivated. Keto works you just have to find what works for you. I stall with dairy, nuts or keto treats. I mainly eat leafy greens and meat. Hope I have inspired someone today. This is 113lbs difference. Results may vary depending on your commitment, follow through, and metabolism. - Eniola A..

These pictures are almost exactly 4 years apart. It's crazy that I looked older at 38 than I do at 42! Results may vary depending on your commitment, follow through, and metabolism. - Mariah C. .

I am 56 years old, in menopause, with a thyroid condition. Last summer (2018) I was 209 lbs, my BMI was 35 and my waist was 42”. I started Dr. Berg’s plan in April 2019 and today I am 151 lbs, 25 BMI with a 34” waist. I went from a tight size 16 to a loose 10 in pants and from a XXL dress size to a small. My chest went from a 42DD to a 38D. I had high blood pressure and other health issues of which today I have completely cleared up all of them. Dr. Berg changed my life and I am finally living the high value life I always dreamed of. Thank you! Diana Glynn Logan Results may vary depending on your commitment, follow through, and metabolism. - Diana L..

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Video Blog

Results may vary depending on your commitment, follow through, and metabolism.

Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.

I want to share some vital information revealing why you've been having a rough time losing your belly. I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide).

The most common error in weight loss is INCORRECT SEQUENCE. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight!’ This is because your weight "fat" is dependent on getting healthy.

It’s about looking and feeling healthy, youthful AS you lose weight and age. And do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control over your body and your future longevity!

I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan, intermittent fasting, and other low carb diet tips that make following the keto diet easy and adaptable to any lifestyle.

On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand what is ketosis, keto approved foods, plus Dr. Berg’s favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutrition, and diet plans to help you get started.

Dr. Berg's clients include senior officials in U.S. Government and the justice Department, Ambassadors, medical doctors, high-level executives of prominent corporation, scientist, engineers, professors, and other clients from all walks of life.