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Dr. Berg’s Success Stories
IF, Keto and HIIT brought transformation to my life. I am grateful to Dr Berg's clips on You Tube.
Just sharing my carb face vs keto face
"Keto and IF since 12/11/19. Down 30lbs... sadly I didn’t take my measurements until I was a month in, but since January 10th I have shaved off 22 1/2 inches total!
Only 7 more pound to my goal weight!!"
Full disclosure...I also had a breast reduction a year ago. But today I hit my half way to goal mark since starting in November 2019. I hope this helps someone to keep trying. And yes, it is the same dress.
30 lbs down. I have my cheekbones back. 30 more to go. :)
"I saw couple OMAD posts in here and the first thing I noticed was how small portions peeps were eating. I'm eating 2 meals a day and this is one of my meals.
- Kale with Beef Stroganoff
- Sauerkraut & Leafy green Vegetable Salad
- 2 Eggs
Before and after one year of keto awareness. Vegetarian keto Indian style.
I wanted to thank the gorgeous people in this online community for being so kind and supportive. We are all deeper than our skin and we’ve each walked a unique journey. Weight and health are almost always intricately linked in our life journeys and o
Hello Dr.Berg There is 3 months time gap ,between these 2 photos and 15kg less.All thanks to intermittent fasting.Currently carry on with the fasting 20/4.Full of energy and carry on climbing even higher mountains.Thanks to you and the podcasts doing
I changed my diet and lifestyle about three years ago to a Ketogenic diet for the cognitive benefits and prevention of cognitive decline. My father suffered from early-onset Alzheimer's at the age of 65 and recently succumbed to the disease. It not
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Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you've been having a rough time losing your belly.
The most common error in weight loss is incorrect sequence. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.
I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand ketosis and keto-approved foods, and enjoy my favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!
Dr. Berg's clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life.