It was the end of May (2018) that I realized I couldn't fit in any of my summer clothes, and in 4 months I was turning 50. It was time to do something different. Previously I'd done the low calorie/low fat diets, with little results. This Keto thing I kept hearing about sounded interesting. I started my research, with your channel being one of my go-to's for a lot of great info. I saw results within 2 weeks, and was sold. It's now been a year, and I have to say, Keto has been the easiest, and provided the most results, of any diet I've tried in the past. I'm just over 5' 7", and started this journey at just over 175 lbs. Over this past year I've dropped 40 lbs, starting out my 50's healthier than I've been in years. Now that I've gotten the fat off, I may focus on putting back on a few pounds of healthy weight. Thanks for providing such great information!
Results may vary depending on your commitment, follow through, and metabolism.