FREE Keto Diet Plan

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Dr. Berg’s Success Stories

I hate pictures of myself but I’m proud of what I have done with support from my husband and daughter and the rest of my family In the first pic I was almost 300 pounds. Or July 5, 2018 I started dirty keto. The second pic was taken aug 3, 2019. I have lost 130 pounds! Results may vary depending on your commitment, follow through, and metabolism. - Sharon C..

Keto has literally brought me back to life! It has heal me from the inside out. Best thing I have ever done! 70 pounds gone. Results may vary depending on your commitment, follow through, and metabolism. - Lucero D..

"After pic 3weeks ago 36 mile ride. My last doc vist Resting Hr 50 Bp 112/75 Colesterol 255 Blood glucose 74 " Results may vary depending on your commitment, follow through, and metabolism. - Clifford H. .

I tried so many diets over the last 8 years...... Results may vary depending on your commitment, follow through, and metabolism. - Dedreha H..

"Hi Dr Berg,... Results may vary depending on your commitment, follow through, and metabolism. - Jackie A. .

We both started Keto January 14th, and IF a few months later. Down 121 pounds between us, and feel so much better! Our main exercise is walking and hiking on the weekends. Love this way of eating! Results may vary depending on your commitment, follow through, and metabolism. - Michael Y..

What does negative 50 pounds look like? (I'm looking to be down about 50 more, eventually.) Results may vary depending on your commitment, follow through, and metabolism. - Lisa W..

"Hello- My name is Janet Martin Masolo. I started going to Pilates 3-4 days a week. I started my journey with Keto diet on May 2018. The reason I started the diet was because my 50 yr old husband found out he’s diabetic and has a fatty liver. My husband does research apt and found out about your you tube channel and how to change a fatty liver. ... Results may vary depending on your commitment, follow through, and metabolism. - Janet M..

Hi Dr. Berg, I would like to present my results with the keto diet. (Feel free to share in social media.) I lost 11 kg in a few months this year. Of course, I continue my diet and workouts, the goal is loosing 3 kg amount of fat, and building 3 kg amount of muscle. Furthermore, I hope the keto diet can help me to find a way to overcome my estrogen dominance.Thank you for your handly videos and advices, and I wish you much success in your work. Results may vary depending on your commitment, follow through, and metabolism. - Szki Z..

The first photo is me at 343 May 13 my wife and I started the keto diet I had Total knee replacement surgery on June 24. But my weight loss continued my new healthy body 280lbs that's 63 lbs, I'm still going for 250 lbs October 2 is photo#2 feeling great on keto and intermittent fasting Results may vary depending on your commitment, follow through, and metabolism. - Dale H. .

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Video Blog

Results may vary depending on your commitment, follow through, and metabolism.

Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.

I want to share some vital information revealing why you've been having a rough time losing your belly. I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide).

The most common error in weight loss is INCORRECT SEQUENCE. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight!’ This is because your weight "fat" is dependent on getting healthy.

It’s about looking and feeling healthy, youthful AS you lose weight and age. And do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control over your body and your future longevity!

I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan, intermittent fasting, and other low carb diet tips that make following the keto diet easy and adaptable to any lifestyle.

On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand what is ketosis, keto approved foods, plus Dr. Berg’s favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutrition, and diet plans to help you get started.

Dr. Berg's clients include senior officials in U.S. Government and the justice Department, Ambassadors, medical doctors, high-level executives of prominent corporation, scientist, engineers, professors, and other clients from all walks of life.