I don’t have any good before/after pictures, but I am so excited that I have lost over 40 pounds since July! I have a long way to go, but I’m getting there....slow and steady. I got off track for about 3 weeks back in October because I got very sick. I was enjoying spinach smoothies about 5 days a week. I thought maybe I had gotten a bad bag of spinach, but I have finally figured out that my body must have built up an intolerance to spinach. Anyway, during those 3 weeks the only things that would settle good on my stomach was stuff like plain rice and crackers. It was hard getting back on track after that (especially without my spinach smoothies!), but I can finally see the scales really moving again!
Results may vary depending on your commitment, follow through, and metabolism.