The Problems with Eating Kale
Kale is such an incredible health food, and it is part of many healthy diets. I end up eating a lot of this cruciferous vegetable …
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Is Soy Bad for You? – The Myth About Soy as a Health Food
Soy is a common ingredient in vegetable oils found in many conventional and organic prepackaged products. But is soy bad for you?Y…
Best Sources of Calcium
You have probably heard before that it is important to get plenty of calcium into your diet. But there are a lot of misconceptions…
5 Amazing Castor Oil Benefits
For centuries, castor oil has been valued in traditional medicine for its antioxidant, antimicrobial, and anti-inflammatory proper…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’r…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Sleep Apnea is a Nutritional Deficiency
Sleep apnea can have serious health consequences and is a leading cause of disrupted sleep. More research has emerged showing that…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans.Nattokinase supplementation has recently gained attention for i…
The Best Food to Break a Fast
Fasting is a powerful tool for improving health and well-being as it allows your digestive system to reset, supports detoxificatio…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon—it’s the most popular pork product across the globe. B…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Best and Worst Dairy Milk Products
Dairy can be a good source of nutrition, but only if you choose the right dairy milk products.Should you be eating lots of cream? …
What Nuts Have the Lowes the Lowest Amounts of Oxalates to Minimize Kidney Stones
Dealing with kidney stones can be painful. If you’ve had them, you’re likely seeking ways to prevent future ones.Dieta…
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein.Here are six ket…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade—what’s the difference and which is better for hydration? While electrolyte drinks can be ex…
Dr. Berg’s 8 Keto Recipes | Breakfast, Lunch, Dinner, And Dessert
Are you looking for the best keto recipes for your meals? Here’s a compilation of recipes you can do for a perfect keto diet…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries—which one is worse? While both French fries and potato chips are popular options, they ar…
7 Incredible Black Currant Seed Oil Benefits
Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall …
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia.This simple combin…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum—what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb bind…