The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Type of Carbs to Avoid on a Ketogenic Diet
Today, we’re going to talk about the type of carbs to avoid on a ketogenic diet. Whether you’re new to keto, or you&rs…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Is Butter Good for Weight Loss?
Is butter good for weight loss? Yes! When combined with a nutrient-dense diet plan such as Healthy Keto®, butter can help with…
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
Keto Ruined My Thyroid? Debunking Keto Myths
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…
6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As y…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories. In contrast, …
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …