How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
The Ovary Body Type
Struggling to lose weight despite your best efforts? It might be time to shift your strategy. If you tend to gain weight in your l…
The Liver Body Type
Individuals with a liver body type are at increased risk of belly fat, metabolic issues, and hormonal imbalances, all of which can…
The Best and Worst Alternative Sweeteners
The average American consumes approximately 60 pounds of sugar each year–an amount that can contribute to metabolic imbalances an…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
5 Best Sources of Calcium
Calcium is the most abundant mineral in the human body, and including enough calcium-rich foods in your diet is essential for prom…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
Is Hummus Keto-Friendly?
Hummus is an incredibly healthy and delicious savory dish that’s extremely popular. You won’t have difficulties finding a variety …
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body! Regularly consuming lemon …
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Are Sunflower Seeds Keto-Friendly?
Sunflower seeds are low-carb, keto-friendly, and rich in healthy fats. They’re a great source of fiber, vitamin E, and heart-healt…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …