Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days. …
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Me…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem
Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues. Recen…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
When Is the Best Time to Eat OMAD (One Meal a Day)?
One meal a day (OMAD) is an intermittent fasting approach that’s becoming increasingly popular due to its powerful benefits for me…
Keto vs. Carnivore Diet – Which Is Better?
Keto vs. carnivore diet–which is better? While both keto and carnivore diets can promote weight loss and blood sugar control, con…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning! Bulletproof coffee, or k…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly? Yes, yogurt can be keto-friendly, but …
Water Retention Weight Gain on Keto
Dietary changes can lead to rapid fluctuations in your body weight, and some people notice the scale going up after starting keto.…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …