6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As y…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories. In contrast, …
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days. …
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Da…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem
Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues. Recen…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
When Is the Best Time to Eat OMAD (One Meal a Day)?
One meal a day (OMAD) is an intermittent fasting approach that’s becoming increasingly popular due to its powerful benefits for me…