11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins–which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped …
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. Identi…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Does ginger break a fast? No, ginger won’t break a fast when consumed in small amounts, such as added to green tea or water infusi…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it’s…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage–unfortunately, it’s estimated tha…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…
Reasons for High Creatinine on Ketogenic Diet
Monitoring your health markers regularly is crucial if you’re following a ketogenic diet. One such marker is serum cr…
Feeling Weak While Fasting? Causes and Remedies
Fasting involves prolonged periods of caloric restriction, which can promote well-being, support a healthy body weight, and reduce…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is characterized by a distinct pattern of weight gain, primarily around the midsection, along with a range o…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia i…